Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

fukk outta here Arnold was known to have small calves. He said what took him to the next level was donkey calf raises.

 

[dora_da_destroyer]

i really like the girls in who i workout with in the morning, like i want us to hang out but i don't want to be corny and ask them if they want to go out sometime lol

 

[2 Up 2 Down]

Goofing around with not tracking macros too close. Basically just eating from Noon-8pm based on hunger.

03:46

 

[HHR]

Off days suck

 

[Adam3000]

How much of a difference do shoes make with squats?

I am starting to get serious about squatting more often, but I notice that my weight is too far forward with my normal athletic shoes. I know a lot of people use Chucks or something else, but my disposable income is tight at the moment so unless the upgrade is major I don't want to have to sacrifice on something else

 

[semtex]

How much of a difference do shoes make with squats?

I am starting to get serious about squatting more often, but I notice that my weight is too far forward with my normal athletic shoes. I know a lot of people use Chucks or something else, but my disposable income is tight at the moment so unless the upgrade is major I don't want to have to sacrifice on something else

just take yo shoes off.

 

[Adam3000]

just take yo shoes off.

Might work for you at home breh but some of the more uptight gym--goers may find it unsanitary. Not trying to be 'that guy'

I may try it today for a set or two though just to see how much better it feels to be flat footed

 

[HHR]

After going to the no-shoes routine, squatting in shoes feels wrong.

 

[The ADD]

Yeah, I don't don't squat in shoes any longer. It makes to much sense.

 

[puppetmaster]

Might work for you at home breh but some of the more uptight gym--goers may find it unsanitary. Not trying to be 'that guy'

I may try it today for a set or two though just to see how much better it feels to be flat footed

More often than not I squat in my socks.



-P-

 

[Ronnie Lott]

I killed my legs tonight!

5 X 8 deep squats

4 X 6 hang cleans

4 X 10 leg press

5 X 20 leg extensions

3 x 20 hamstring curls

4 X 20 dumbbell lunges

Finished off with 15 mins on stair master

 

[semtex]

I smell spaghetti

 

[jilla82]

i really like the girls in who i workout with in the morning, like i want us to hang out but i don't want to be corny and ask them if they want to go out sometime lol

I thought that was normal for girls (assuming youre a chick).

 

[Jesus]

BSN is the Rolex of protein shakes. Can't believe it took this long.

 

[krackdagawd]