what happened to your knee?Lee haney and Arnold said they cool who the fukk are you
On another note rehabbing my knee leg press and extensions are getting me back to squating.
I even added 50 lbs to hack squats but that shyt hurt so good.
My goal is in about a month I can start squating.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Front Squats: 185-2x8, 205 2x5 andFront Squats: 185-2x8, 205 1x5 and 1x3
Back Squats: 295-1x8, 305 1x8, 315 2x6, 325 1x4 (struggle reps)
MTS Leg Curls: 120 3x8, per leg
Single Leg Press: 2 plates per side 40 in the middle 3x10
SLDL: 135 1x12, 155 1x12, 175 1x10, 185 1x8
Wall Chairs with a 25, 5 rounds 30 seconds with 35 second rest
Back Squats: 295-1x5, 315 2x2, 325 2x5 (struggle reps)
Leg Curls: 140 3x8-10, per leg
Single Leg Press: 2 plates per side 45 in the middle 3x10
DL: 275 3x5 max speed
Wall Chairs with a 25, 6 rounds 32 seconds with 30 second rest
dora_da_destroyer
Master Baker
down a dres size, but still 
, this shyt is going slower than i thought, don't know if i should increase calories, do cardio in the afternoon, or cut carbs...but i need this to go faster. only problem with cutting carbs is i definitely have to be more diligent about cooking every night - i really hate leftovers 
- positive note to myself, my legs are making their way back, just gotta get the body fat % down and it's about to be
out here, a bytch used to have THE perfect legs
, this shyt is going slower than i thought, don't know if i should increase calories, do cardio in the afternoon, or cut carbs...but i need this to go faster. only problem with cutting carbs is i definitely have to be more diligent about cooking every night - i really hate leftovers - positive note to myself, my legs are making their way back, just gotta get the body fat % down and it's about to be
out here, a bytch used to have THE perfect legsWhat's the current routine?down a dres size, but still
- positive note to myself, my legs are making their way back, just gotta get the body fat % down and it's about to be
dora_da_destroyer
Master Baker
can't even call it, i'm working with a personal trainer so it's a mix. Mon-Thurs cardio is either running hills, stairs, or circuit training using the treadmill, track workouts on Saturday, two days upper body, two days lower body. i need to talk to him about increasing the weight in my routines, i used to lift (relatively) heavy for chick and still think that works best for my body.
sounds solid
dora_da_destroyer
Master Baker
yea, it's pretty solid. i kinda think i need to do some cardio on my own as i don't think i'm gaining stamina as fast as i should, i might have to hit some spin classes. i also might either need to take your advice and try keto (i hate counting tho) or just go to a plan that i know works for me. we'll see
I think I got if from doing heavy front squats. I was holding the barbell back with my arms and after that, my shoulder started hurting. I was 225 lb. front squats so my arms were doing more work that regular back squats. Now that I look back, that was dumb.
Keto, true keto is a big step. I would trust the dress size loss more than the scale
dora_da_destroyer
Master Baker
people always say that, and that's true if you're like 10-15lbs over your ideal, but i know i need to lose pounds as well.
I gained weight from the steroids I was taking for my allergies 
Now I gotta knock these 10 pounds off before summer comes... man, I hate allergies so much
Now I gotta knock these 10 pounds off before summer comes... man, I hate allergies so much
dora_da_destroyer
Master Baker
gained weight my second year of bschool & fukking around with hating my life in chicago ...but i'm fixing it
after pics coming by july
If its not fat whats the prob.............I gained weight from the steroids I was taking for my allergies
Now I gotta knock these 10 pounds off before summer comes... man, I hate allergies so much
I like looking a certain way, and 10 pounds is not conducive to that.