225 is my max I can get out 3-5, I think I wanna try a different deadlift sum dat will work my traps and lower back more. Dnt worry breh @DarlingNikki loves u...just dnt make the mistakes I did, treat her good
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225 is my max I can get out 3-5, I think I wanna try a different deadlift sum dat will work my traps and lower back more. Dnt worry breh @DarlingNikki loves u...just dnt make the mistakes I did, treat her good
How da hell 225 ur max how long u been dead-lifting
DarlingNikki
lil baby
You just breathing impresses me.
Since january, but like I said imma look into other deadlifts, I've been doing straight leg deadlifts, but I dnt like emHow da hell 225 ur max how long u been dead-lifting
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I felt that shyt all in my lower bike and glutes when I did them normally today
If you wanna hit ur traps just grab two 45 plates n shrug till failure then do some upright rows. shyt burn my traps like a mofukka monche
USSInsiders
Banned
Good job dun. I haven't been going that heavy with the DLs past two weeks cause i'm trying to improve my squat, but yesterday I did some light reps maxing out at 278 
Keep it up though. It's the GOAT exercise
breh I already do dumbell shrugs, my max like 80lb, I do other back excersices like rows, lat pull downs and wide grip pullups (palm facing outward). Are these lifts working my lats, cause I was always confused about how to work it.I felt that shyt all in my lower bike and glutes when I did them normally today
If you wanna hit ur traps just grab two 45 plates n shrug till failure then do some upright rows. shyt burn my traps like a mofukka monche
USSInsiders
Banned
how much you weigh and are you lifting with an overhand underhand grip?
Right at 180 (6^2) ,underhand or overhand for deadlifts, or pullups??
Add upright rows to ur routine and make sure you do the entire range of motion and you should be good for traps.
And yes those other exercises work your lats. Try squeezing and pausing for a second or two when when you bring the bar down on the pulldowns if you not feeling it enough. Dont focus on the weight mayne focus on gettin quality reps and max contraction in the lats.
are upright rows, rows done at a higher altitude thus workin the back from different angle, if so are they the same thing as lower rows cause dats what I do?? I do the squeeze and hold thing with arm and chest workouts, never thought to add it to back...I heard doing shoulder workouts after back ones can increase the gains, do shoulder exercises also work the lats( sorry for all the questions)
USSInsiders
Banned
Underhand overhand for deadlifts I mean
Bent over rows are for your lats and upright rows are for traps and also delts, but mostly traps mayne
These will have ur traps lookin nice from the front and give you that nice separation in the middle of your upper back (which is also your traps)
And naw shoulder exercises don't work your lats that much for the most part
I got this nikka subscribed on my youtube, been watching his vids for a min. I use to do this but never knew what the fukk they was for. Can't I substitute dumbell raises for this or use the shoulder raise machine. Wassup with lower back tho cause I need more development in thtum overhand, straight deadlift knees locked