Do any of you guys use Bluetooth ear buds for the gym? If so what brand. I'm in the market
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Do any of you guys use Bluetooth ear buds for the gym? If so what brand. I'm in the market
-P-
Whats fly benchI don't understand my my lack of progress on heavy fly bench at all. Stuck at a plateau again which for some factors would make sense but I went back to heavy DB inclines. I went from struggling to get 3-4 clean reps at my previous heavy working weight to 6-7 clean reps at that same weight in just a few weeks.
Ha, flat benchWhats fly bench
I just don't go to absolute failure on heavy weight. People on the gym usually watch out for each other also.Am I the only person who never barbell benches?
Not that I have anything against bench or doubt its greatness, but I have always avoided it because of the need for a spotter when going to failure. Only exercise that I will do that requires a spotter at failure is squats, but those have an easier bail out option.
do you follow that?Mike Dolce recommends sticking to lighter and higher rep pressing movements
8-12 reps for hypertrophy u no like dolce?do you follow that?
Dolce is cool, I never listened much and caught lifting advice.8-12 reps for hypertrophy u no like dolce?