gym looks really nice but only one location and not near me at all. i'm also moving out of nyc very soon so i need a gym that has multiple locations in city and suburbs. but appreciate the suggestion.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
gym looks really nice but only one location and not near me at all. i'm also moving out of nyc very soon so i need a gym that has multiple locations in city and suburbs. but appreciate the suggestion.
Yea NYSC is pretty much the same way. Actually gonna go for lunch today.@ the gif
it's pricey but we have a good corporate deal through my company. plus there are other locations in all other towns/cities i frequent so i get to keep up w my workouts when im out of nyc.
infamous212
Pro
I been have some shoulder pain so I had to modify my routine today but I'm gonna do, barbell squats, 100 pushups, 50 sit-ups, leg extensions, leg curls. and seated calf raises. Then go to the park and try to break my mile time from yesterday which was 7:09.
DrunkenNovice
Superstar
replaced the 6 oatmeal raisin cookies with 4 graham crackers
Calories: 130, Fat: 3g, Carbs: 24g, Protein: 2g (for 2 crackers)
Calories: 220, Fat: 8g. Carbs: 34g. Protein: 4g (1 cookie)
Calories: 130, Fat: 3g, Carbs: 24g, Protein: 2g (for 2 crackers)
Calories: 220, Fat: 8g. Carbs: 34g. Protein: 4g (1 cookie)
HookersandIceCream
#TeamOrange
Saw a group of Indians at Planet Fitness
They were all doing legs
They were all doing legs
infamous212
Pro
fukk i ran a 7:24 those squats killed my legs
infamous212
Pro
Completed my last long training run for the 10K
Final PT tomorrow gotta see if I can knock this mile time down by a large amount.
what type of training do u do to run a faster mile?
Im not the only one that listens to boxer "walk in" music on my way out of the locker room to the floor am I? shyt hypes me up.
-P-
-P-
Best think I've been reading is interval sprints
I need to get back on my running shyt, haven't really ran that much since I injured my knee during a marathon in jan.
Sweet!