Essential Random Gym Thoughts Revisited...

[KritNC]

Doing PHAT and these Hypertrophy days are

Was going strong the first 4 weeks now I just look at leg days like yea I can skip that

 

[ryda518]

Getting paid today which means I cam buy some jack3d

My body needs it

 

[infamous212]

4th day in a row trying to improve my mile speed after the gym

Day1: 7.24
Day2: 7.09
Day3: 7.22
Day4: ?????

 

[KritNC]

Getting paid today which means I cam buy some jack3d

My body needs it

I am about to end that shyt, gets me real focused in the gym but after has my stomach jacked and me feeling

 

[infamous212]

4th day in a row trying to improve my mile speed after the gym

Day1: 7.24
Day2: 7.09
Day3: 7.22
Day4: ?????

7.34 looks like i need a day off, but it is 90 degrees. I ended up running 4 miles as well.

 

[TheNig]

missed this week. had the flu. cousin is in the hospital (she's sickle cell anemic). and my god brothers', grand father died and that kinda weighed on me a lil bit. ran 2 miles every other day. that about it. no lifting at all.

 

[infamous212]

missed this week. had the flu. cousin is in the hospital (she's sickle cell anemic). and my god brothers', grand father died and that kinda weighed on me a lil bit. ran 2 miles every other day. that about it. no lifting at all.

damn that sucks breh hold your head

 

[AgentGrey]

Do those Perfect Pushups make any difference?

 

[infamous212]

Do those Perfect Pushups make any difference?

only if having them is gonna make you do more pushups

 

[AgentGrey]

only if having them is gonna make you do more pushups

ok, lemme rephrase

Do the extra dynamics (the twisting motion) make for
a more productive set? or no

 

[infamous212]

ok, lemme rephrase

Do the extra dynamics (the twisting motion) make for
a more productive set? or no

to be honest I doubt it would do as much as coppin a set of dumbbells

 

[MMS]

Do those Perfect Pushups make any difference?

the "turn" isnt that special, and it does jack shyt for your pecs/shoulders/tris and are almost entirely in your wrists. and unless you are some obese monster its not going to rank up there in tension like how a deadlift would

you could get 99% of the same deal just using dumbbells as handles

explosive pushups/offset hands/feet up pushups/diamonds

>>>>>>>> perfect pushup

i own it too

 

[AgentGrey]

the "turn" isnt that special, and it does jack shyt for your pecs/shoulders/tris and are almost entirely in your wrists. and unless you are some obese monster its not going to rank up there in tension like how a deadlift would

you could get 99% of the same deal just using dumbbells as handles

explosive pushups/offset hands/feet up pushups/diamonds

>>>>>>>> perfect pushup

i own it too

I dont own any weights but I do these, but another question;
Assuming one has the proper diet, is it possible to "bulk up" without weights?
Like using only body-weight exercises?

Im sure weight lifting is superior by far, just curious to know if its possible
and if so could you point me in the right direction

 

[MMS]

only to a certain degree, and primarily if you have no background in exercise

theres only a few genetic freaks that can get by without real weights(ie Bo Jackson)

 

[Rawtid]

Do you recommend the "Insanity" workout?