Honestly no 
If you're a man, skinny or fat, you should probably do some sort of free weight lifting routine
If you're a man, skinny or fat, you should probably do some sort of free weight lifting routine
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
DrunkenNovice
Superstar
a month later from my last weigh in up 3.5 lbs, no bf gain.
still havent lost anything 2 weeks off creatine. Think I'm gonna go ahead and get back on. My goal (weight / bf wise) is def reachable within a year barring injury are any thing else major.
still havent lost anything 2 weeks off creatine. Think I'm gonna go ahead and get back on. My goal (weight / bf wise) is def reachable within a year barring injury are any thing else major.
The Entity
Pro
How is that working out for you? Im thinking of taking kre-alkalyn in a couple of months
DrunkenNovice
Superstar
How is that working out for you? Im thinking of taking kre-alkalyn in a couple of months
It works well....Kre alk works too if you dont mind the price difference.
infamous212
Pro
damn today was tough day at the gym and running I knew I shoulda taken a day off it was my sixth day in a row 
barley made it through my 100 pushups and pull-ups. after the gym I tried to break my mile time and got 45 seconds over it. Tmrw I'm taking the day off no matter what lol
barley made it through my 100 pushups and pull-ups. after the gym I tried to break my mile time and got 45 seconds over it. Tmrw I'm taking the day off no matter what lol
vidyagamer
Rookie
Man I kinda wanna....Go to the gym on my off day.
Like what?! How is that even a thing.
But I feel restless and
ey
Like what?! How is that even a thing.
But I feel restless and
ey
Man I kinda wanna....Go to the gym on my off day.
Like what?! How is that even a thing.
But I feel restless and
that's how i feel. i been feeling like
if i miss a day. working out truly is an addiction just like anything else.i just got back from doing this "500" crossfit workout that my boy and I have been doing every other Saturday.
50 Jump Pullups
50 Burpees
50 Box Jumps
50 Body Lunges
50 Military Presses (50 lb. bar)
50 Kettlebell Front Swings (20 lb. kettlebell)
50 Side Planks
50 Back Extensions
50 Wall Ball Throws (18 lb. ball)
50 Double Unders
all for time. shyt is rough, i'm ready to chill for the rest of the day.
i keep finishing around 34 minutes, which is kinda pissing me off but fukk it. we usually then pick an exercise for back, chest, biceps, triceps and shoulders and do 50 reps of each back to back, not timed though, but today I had to skip shoulders do to some tendinitis in my right shoulder. fukk that.
i definitely need to deload this coming week though, i been going too hard lately and hitting plateus on chest and biceps and i tend to get dangerously close to overtraining way too often.
either way, another Saturday workout down.
stay up nikkas...
Diamond... we made it brehs
:Obama:
