i'm solo 95% of the time. there are very few lifts i do where i would actually need a spot and if i do i just ask one of the trainers at my gym roaming the floor to step in. really the only one i can think of is bb bench press.
are there trainers on the floor at your gym who aren't with clients?
I haven't started in a gym yet, that was part of my decision making process. The place I'm looking at doesn't have a lot of activity but I wasn't really thinking about using.
Thanks for that feedback detroitwalt
Art Barr :shake: