Essential Random Gym Thoughts Revisited...

[BLAZO da GAWD]

I've been eating light and working them out 5 days a week since early January and my midsection still looks the same! My obliques are still kinda pudgy, i have a small pooch in my lower stomach, and my fukking abs refuse to grow. fukk this shyt breh.

 

[semtex]

I've been eating light and working them out 5 days a week since early January and my midsection still looks the same! My obliques are still kinda pudgy, i have a small pooch in my lower stomach, and my fukking abs refuse to grow. fukk this shyt breh.

Define "eating light"

 

[BLAZO da GAWD]

Define "eating light"

Two relatively low calorie meals a days, snacks on peanuts and fruit in between.

Typical breakfast: chicken breast and a medium blueberry muffin. Typical lunch/dinner: oven roasted chicken sub from Subway on wheat bread, only lettuce, cucumbers, and spinach as toppings.

It's a big decrease in calories from when I was downing 4-5 chicken breasts and other shyt a day when I was trying to bulk.

 

[semtex]

Two relatively low calorie meals a days, snacks on peanuts and fruit in between.

Typical breakfast: chicken breast and a medium blueberry muffin. Typical lunch/dinner: oven roasted chicken sub from Subway on wheat bread, only lettuce, cucumbers, and spinach as toppings.

It's a big decrease in calories from when I was downing 4-5 chicken breasts and other shyt a day when I was trying to bulk.

Subway to the bushes that wheat bread has been exposed as having chemicals. you've got the right idea with the nuts tho. They should be a staple. How much water u drink?

 

[BLAZO da GAWD]

Subway to the bushes that wheat bread has been exposed as having chemicals. you've got the right idea with the nuts tho. They should be a staple. How much water u drink?

A shyt ton. I buy 6 gallons a week. Usually finish a gallon every other day.

 

[dc007]

A shyt ton. I buy 6 gallons a week. Usually finish a gallon every other day.

Are you dropping weight consistently?

 

[BLAZO da GAWD]

Are you dropping weight consistently?

I have no idea...haven't weighed myself in a few weeks. I'm not trying to drop weight though, just tone up my midsection.

 

[dc007]

I have no idea...haven't weighed myself in a few weeks. I'm not trying to drop weight though, just tone up my midsection.

Don't know if that is possible without losing the fat breh. I am sure you have abs its just under the fat. To lose the fat you have to drop the pounds....

 

[semtex]

Don't know if that is possible without losing the fat breh. I am sure you have abs its just under the fat. To lose the fat you have to drop the pounds....

Abs are muscles, just grow them. fukk sucking down to a weight at which they'll be visible in their current state.


@BLAZO da GAWD

 

[Jesus]

Rear delts are soo under-appreciated.

 

[HHR]

Breakfast today

"Snickers" Protein Pancakes

 

[The_King_of_Everything]

Fast over at 4pm brehs

Cheat day begins

 

[Jesus]

Maybe b/c I had a pint of ice cream, Flaming Hot Cheetos Puffs and a bottle of Big Blue at 2am.

 

[semtex]

idk how people do that fasting shyt. Makes me irritable as fukk.

 

[The ADD]

idk how people do that fasting shyt. Makes me irritable as fukk.

I was experimenting with it and doing 36 hours pretty easy. I have to be occupied and not sitting in the house.