Im down the block brehI think @GinaThatAintNoDamnPuppy! lives here in Charlotte
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Not a great day for Power Lower. Fucced off my meals this weekend so the general endurance wasn't there along with waking up 45 mins late.
I did hit 205 on front squats for 5 reps, no issues with holding the bar, definite improvement.
Squats slowly reaching 3 plates as working set range for Power. Depth is a little hit or miss but I can live with it for now. Its small degrees to parallel not quarter reps.
I did hit 205 on front squats for 5 reps, no issues with holding the bar, definite improvement.
Squats slowly reaching 3 plates as working set range for Power. Depth is a little hit or miss but I can live with it for now. Its small degrees to parallel not quarter reps.
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My hand is almost fully healed..
It's time to get back at it
It's time to get back at it
I started 95 just getting more and more use to the feel. I basically rest the bar on delts and brace with my hands across like I'm trying to strangle myself/the bar. I'm sure I'm about to reach the limit of what I can hold past 250. I also try to roll into the position when addressing the bar instead of trying to get into position and go straight up. Sounds odd but that helps put the bar back further on my delts.nikka how?I can only do a fraction of my shyt on fronts...hurts my delts too much and I can't keep balanced.
When I get my home gym Im gonna have someone weld up a safety squat bar
Ive been really thinkin about it
Im really loving the 4-6 rep range. If push comes to shove in the cut and I have to cut volume that is all I will do. I do want to compete one day.
I might do it starting in June. Got to do some research
Thank YOU Chuck Norris. Yeah she definitely gives it to me real. If she was my age I would want to fight her lol.
that's about as honest a compliment as you can get, kids shoot straight as fukk