Essential Random Gym Thoughts Revisited...

semtex

:)
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I only been working out hardcore for 3 months and i lost 15 pounds so far after barely excercising for half a year. I got that grip under the belly button friend. Probably will require another 10 pounds lost to make everything flat.
I'd just eat clean and continue lifting :yeshrug:
 

-G$-

...fresh outta fux...
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seeing it all come back has been :wow:

hit 285x2 squats sunday no problem :wow:

hit 3.5 back to back sub 9 min miles last night :wow:

starting w trainer on fri after work :wow:

i hate to admit this shyt but fk it, alcohol is the god damn devil, only took me 10 days dry to see it play out.
 

LastKING_BLU

last king killing ****
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got accused of being on the juice and asked if i have ever been to prison at the gym yesterday :wtb: :aicmon:

i damn near fell out tho :mjlol:
 

Rusty Kuntz

It be ya own peoples, huh?
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Myself. fukk 12(1)!
I just bought the Bowflex Max Trainer M5 for working out at home; some days I just don't feel like going to the gym and I still need something for the house.
 

GoPro

EscoBeard Season Has Returned
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#CertLife #ITGang
Back on that summer cut. Didn't get the arms as big as I wanted but the gut was getting outta hand.
 

-G$-

...fresh outta fux...
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Checking out my calf muscle tonight in the mirror at the gym man :wow:












:stopitslime:

































1172.gif
 

Michael's Black Son

Blanket Jackson
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this 6 days a week shyt is not for the faint of heart. today was day 3 and I almost skipped the gym because my mind just wasn't right but I got my ass in there and did arms for the 2nd straight day instead of core like the schedule calls for. fukk it tho....tomorrow is chest....
 

Rawtid

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Weather this morning was :noah: I killed my run this morning. I only stopped to walk up some of the hills. Im about 15lbs lighter since the last time ran and I could really tell the difference.

I got my flat bench too and I like it a lot. Doing tricep dips on it was definitely better than using a chair. fukk winter though, it's supposed to be 30 degrees tomorrow morning.
 
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