Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

5-6% bf is erection status.

The veins

Youre a fool for that one.

Didnt say people should be looking to cut down to 4-6%... just saying those numbers seem reasonable for natural lean brehs. So if you are looking to get down to 10% just take that # and add whatever lbs of fat to it.

 

[semtex]

The veins

Youre a fool for that one.

Didnt say people should be looking to cut down to 4-6%... just saying those numbers seem reasonable for natural lean brehs. So if you are looking to get down to 10% just take that # and add whatever lbs of fat to it.

But he doesn't even take into account that not everyone is an ectomorph (like him), different bone density, etc. at 5'11" I'd be erection status at 190-200 but damn near dead at any less than that.

 

[The ADD]

Martin Berkhan is still an @sshole but I think he had it right....

http://www.leangains.com/2010/12/maximum-muscular-potential.html

165 for me

 

[dora_da_destroyer]

I workout in the morning, most times I'm starving after so I eat...what you're supposed to do. Other times I have no appetite and the thought of food makes me gag, so I don't eat, this is probably really bad for my body/recovery/metabolism...how do I choke something down? I mean even a simple protein shake can make me want to vomit

 

[The ADD]

I workout in the morning, most times I'm starving after so I eat...what you're supposed to do. Other times I have no appetite and the thought of food makes me gag, so I don't eat, this is probably really bad for my body/recovery/metabolism...how do I choke something down? I mean even a simple protein shake can make me want to vomit

That's pretty debatable. Generally speaking if you aren't hungry don't eat. There are probably more factors in play for females in that respect but its not that big of a deal.

If you don't eat afterwards when do you typically eat?

 

[semtex]

March brehs time to actually pay some attention to my mirror muscles (chest and abs)

 

[puppetmaster]

He said lean not a walking erection

-P-

 

[Flackaveli]

Cut the inside of my hand bad trying to open a can of tuna..

The first thing I thought was I hope this doesn't slow me down in the gym..

 

[Jesus]

The stares, compliments and slick comments in the gym....

 

[Hacksaw Jim Thuggin]

The stares, compliments and slick comments in the gym....

what they saying breh?

 

[The ADD]

Power Upper was stalled Sunday but I think that had to do with fasting from Friday night to Saturday night. Weights and reps were about the same but I just didn't have any pop going in.

Power Lower was better today. Worked up to 185 on front squats. The movement is comfortable enough were I'm going to keep pushing the weight and not just use it for mobility warm up. Back squats working sets between 295 and 315. I'm going to film my depth to get brehs opinions at some point on if the depth is satisfactory. Short leg FTW. @GinaThatAintNoDamnPuppy! much credit. I cut down the movements to 5 total and I'm hitting everything and feeling it.

 

[semtex]

Dem trapezius erections after pike press

 

[TLR Is Mental Poison]

Power Upper was stalled Sunday but I think that had to do with fasting from Friday night to Saturday night. Weights and reps were about the same but I just didn't have any pop going in.

Power Lower was better today. Worked up to 185 on front squats. The movement is comfortable enough were I'm going to keep pushing the weight and not just use it for mobility warm up. Back squats working sets between 295 and 315. I'm going to film my depth to get brehs opinions at some point on if the depth is satisfactory. Short leg FTW. @GinaThatAintNoDamnPuppy! much credit. I cut down the movements to 5 total and I'm hitting everything and feeling it.

In n out like a robbery. Better to do 5 movements well than to struggle through 10. When I cut I might cut one of my upper days down even further. We'll see though. Glad I could help

 

[Jesus]

what they saying breh?

A gym goer was showing his friends the different machines...points to me and my bro and was exclaiming how dudes go to heavy and are ego-lifters and never make gains.I was going heavy on t-bar rows and told my partner to cheat spot me to finish the set once my arms gave out. nikkas get bold in front of a audience. Then dude tried to give me props at the water fountain.

Hands are so raw from the callouses..

 

[Jesus]

10x10x225 on squats...I'm based.