BLAZO da GAWD
Superstar
Playing soccer. Broke it the first time last February. Re-broke it the same exact way on the same exact kick in January.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Mr. Somebody
Friend Of A Friend
Do you hit more muscles doing military press with dumbells or a bar?
Playing soccer. Broke it the first time last February. Re-broke it the same exact way on the same exact kick in January.
Broke as in cracked correct?
I'd say dumbbells due to more stabilization being required. Then again you can use more weight with a bar.
Mr. Somebody
Friend Of A Friend
So which is more beneficial if you only had to do one. Im taking crakface advice with the daddy workout thing cept im putting my own spin on in it
50 burpee warmup
Deadlifts
Squats
Military press
200 situps
In the same day.
HOME! Im just debating between dumbells or the bar for military.
Mr. Somebody
Friend Of A Friend
Thank you, friend.I read that arms were more engaged with the bar over dumbbells.
I'd go with dumbbells since you do Bjj. More versatility
Mr. Somebody
Friend Of A Friend
decisions decisions. Thank you, friend.
BLAZO da GAWD
Superstar
Avulsion fracture. Basically my thigh muscles ripped a small chunk of my hip off.
You Win Perfect
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military press with dumb bells 
Broad Street Bully
Sick & Tide Sixers/Phillies/Cowboys fan smh
sheesh
hopefully ill be better by monday.
You Win Perfect
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CT is like 6'2" 225 and looks tiny next to him
ct is 5'11 breh. hulk is maybe 6'1 it looks like
Good Upper Hyper today but I'm slacking on recording weights, sets and reps. I've got to start that so I can make sure to increase as I progress. Shoulders and Traps are cooked from upright rows and Arnold DBP