I forgot to tell you you should try the pike press for shoulders!!'decisions decisions. Thank you, friend.
I forgot to tell you you should try the pike press for shoulders!!'decisions decisions. Thank you, friend.
I may add them to my burpee routine.I forgot to tell you you should try the pike press for shoulders!!'
you and me must be close in age...i make 40 in june
You young cats keep the old man motivated
to you all
What you guys think of Adam Charlton? Dude clearly juices and abuses diuretics but still pretty sick, his chest are lacking but that seems genetics.
This seems like a pretty good summary:
This seems like a pretty good summary:
Martin Berkhan is still an a$$hole but I think he had it right....Very true Clip. Glad I'm a hybrid between gym rat and gym bro....
Real talk I try telling these cats about trying get too big...
Lean >>>
He said lean not a walking erectionMartin Berkhan is still an @sshole but I think he had it right....
http://www.leangains.com/2010/12/maximum-muscular-potential.html
He said lean not a walking erection
5-6% bf is erection status. Serious said lean btw it's pretty stupid to apply a static formula to something as complicated as genetic potential. Berkan can
Where did he go anyway?5-6% bf is erection status. Serious said lean btw it's pretty stupid to apply a static formula to something as complicated as genetic potential. Berkan can