Essential Random Gym Thoughts Revisited...

[Dooby]

The guys in here could probably give you better advice than I can, but things like your goals, training level, and diet are some things we'd need to know before giving suggestions...

Complain about trying to give advice and get thrown the because you're a female then seriously get asked for advice and tell the person to get advice from the guys, brehettes

 

[Kal El]

Complain about trying to give advice and get thrown the because you're a female then seriously get asked for advice and tell the person to get advice from the guys, brehettes

Lose 18 pounds and then wonder why you're not as beefy brehs

 

[awkwardblackgirl]

Complain about trying to give advice and get thrown the because you're a female then seriously get asked for advice and tell the person to get advice from the guys, brehettes

I low-key asked you to tell me about your goals and all that other stuff.

 

[BillBanneker]

Does anyone else get bruises on their trap/back from back sqauting? A negro is now debating weather or not to use a towel cause this shyt is not wavy.

 

[The ADD]

Does anyone else get bruises on their trap/back from back sqauting? A negro is now debating weather or not to use a towel cause this shyt is not wavy.

My shoulders are usually a little sore our nicked up from that. I thought it was normal

 

[BillBanneker]

My shoulders are usually a little sore our nicked up from that. I thought it was normal

I dunno, it doesn't hurt or anything, I just have this thick ass bruise line on my traps. Looks like I whipped from fukking the massa's daughter.

 

[Kal El]

Does anyone else get bruises on their trap/back from back sqauting? A negro is now debating weather or not to use a towel cause this shyt is not wavy.

Yeah I get them every time I squat.

They usually go away after a few days, but I squat twice a week so

 

[unit321]

Does anyone else get bruises on their trap/back from back sqauting? A negro is now debating weather or not to use a towel cause this shyt is not wavy.

Not bruises but it's red after doing barbell squats, but I can feel a callous right where the barbell rubs.

 

[unit321]

My back and biceps workout was utter trash today. Felt extra sluggish and my biceps had a sharp piercing pain during reps.

Go low weight/high rep on sluggish days.
You might need to get more sleep, in general, especially if you are taking in less calories because you are trying to cut fat/lose weight.

 

[Panther]

Go low weight/high rep on sluggish days.
You might need to get more sleep, in general, especially if you are taking in less calories because you are trying to cut fat/lose weight.

This could be it right here, been having problems sleeping the last few weeks. But im bulking if it matters

 

[King Koopa]

First time working out in the morning before work and I loved it. I could get used to this

 

[Brooklynzson]

Does anyone else get bruises on their trap/back from back sqauting? A negro is now debating weather or not to use a towel cause this shyt is not wavy.

Cop one of these

 

[semtex]

deadlifts til delirium with 405lbs. lost count of how many i did. 20-somthing

 

[Panther]

Gym closed early today, thankfully I was able to slide in and get in a quality shoulder workout

 

[The Entity]

deadlifts til delirium with 405lbs. lost count of how many i did. 20-somthing

Damn your strong as fukk