Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
wingstop?
Re-Racking weights after a grueling heavy dead session has a lot in common with the Walk of Shame after a good night out. shyts kinda humbling and u hope u don't look as rough as u feel
-P-
Anytime when you push the limits and you gotta re-rack. "Just gotta make it there... Just gotta make it there."
Let us know how that goes
LimitedEdition
Misanthropy Personified
2 hours of cardio? A day?
What exactly do you call cardio?
Well I'll do some long slow 60 minute of cardio either on elliptical, rower, or treadmill from 0400-0520 then from 0630-0800 I will do a run sometimes 5 miles, sometimes interval for 3 miles other times 2 miles for time.
I'm trying to build my cardio back up between thanksgiving and christmas I was slacking.
I'm on day 2 of the master cleanse and I stay in the latrine.
Had a leg workout this weekend.
1. Started with squats. Pelvis was feeling bad using low weights.
I went from 135 lbs. to 155 lbs. on the second set. I seriously think I have FAI from all the years of heavy squats. Anyway, I go to the bathroom and when I get back, this white dude had unloaded my weights, took my weight belt off the barbell, and was doing curls. 
Total dikk move, he apologized, but it didn't matter because I wasn't going to continue with squats. I went to do deadlifts and power cleans.
2. The usual New Years resolution crowd is flabby and sick.
Oh well, hope some of them stick to it.
1. Started with squats. Pelvis was feeling bad using low weights.
I went from 135 lbs. to 155 lbs. on the second set. I seriously think I have FAI from all the years of heavy squats. Anyway, I go to the bathroom and when I get back, this white dude had unloaded my weights, took my weight belt off the barbell, and was doing curls. Total dikk move, he apologized, but it didn't matter because I wasn't going to continue with squats. I went to do deadlifts and power cleans.2. The usual New Years resolution crowd is flabby and sick.
Oh well, hope some of them stick to it.the first 30 came from there
the other 20 from b-dubs
my pee still smellin like chicken noodle soup
Adam3000
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My sister picked up MyFitnessPal a few months ago and has been making good progress on her weight loss. I have been giving her a lot of motivational words and real world advice to keep her going, but the last few days have been 
She has been getting frustrated by some water retention after starting up a new workout program. Tried to talk her down about it but now she is talking about reducing her sodium to 1000 MG a day and doing a detox. Tried to explain to her how she is just wasting her time with temporary fixes but she has already taken a mental hit from that scale number.
I swear the diet/health INDUSTRY are a group of Einstein geniuses the way they have corrupted the public into overcomplicating such a simple process as weight loss.
______________________
Well, about to head out to the gym and scope out the fat chicks doing tricep kickbacks and hip abductions
She has been getting frustrated by some water retention after starting up a new workout program. Tried to talk her down about it but now she is talking about reducing her sodium to 1000 MG a day and doing a detox
. Tried to explain to her how she is just wasting her time with temporary fixes but she has already taken a mental hit from that scale number.I swear the diet/health INDUSTRY are a group of Einstein geniuses the way they have corrupted the public into overcomplicating such a simple process as weight loss.
______________________
Well, about to head out to the gym and scope out the fat chicks doing tricep kickbacks and hip abductions
the first 30 came from there
the other 20 from b-dubs
my pee still smellin like chicken noodle soup
Here is a general start:
http://www.thecoli.com/threads/the-...-and-fitness-resource-and-request-thread.959/
2x2 @ 405 on squats. Had to use a leg wrap on my left leg and a belt, but I got it. First time I threw up from working out as well. I'll record a video for my workout personal journey when I'm able to do 5 strong reps.
The 2014 fresh meat are impressed with 3 plates so I had the majority of the gym watching us...everyone saw me vomit as well.
I really gotta start spraying and wiping the bench before I lift. The whole back of my shirt smelled like shyt today
.
Mon fukkers coming in the gym with their dirty shyt-encrusted asses leaking all over the equipment
I hope nobody smelled that shyt as I passed by them
. Mon fukkers coming in the gym with their dirty shyt-encrusted asses leaking all over the equipment
I hope nobody smelled that shyt as I passed by them