Essential Random Gym Thoughts Revisited...

[Adam3000]

So was working out my macros for a slow bulk and I read that you should keep your fats to 25g on training days and 50g on rest days. That doesn't seem right given 3 eggs is nearly 20g of fat. On average, I'm between 60-80g of fat...

I've been doing a slow bulk and dont change anything up from day to day. I dont have my numbers with me but I think I am at around 100g fat daily @3400 calories which cones out to around 26% fat

Most clean bulk advice I have seen is around 50% carbs, and 25% protein and fat.

Are you sure the 25 and 50 numbers you are reading are grams rather than percentages of total calories? 25g is stupid low. So is 50

 

[J.Pinkman]

I've been doing a slow bulk and dont change anything up from day to day. I dont have my numbers with me but I think I am at around 100g fat daily @3400 calories which cones out to around 26% fat

Most clean bulk advice I have seen is around 50% carbs, and 25% protein and fat.

Are you sure the 25 and 50 numbers you are reading are grams rather than percentages of total calories? 25g is stupid low. So is 50

Ahh well this guy said he lowers calories on rest days to burn more fat?

 

[The ADD]

Ahh well this guy said he lowers calories on rest days to burn more fat?

Seems counterintuitive since those are the days your muscles are repairing and in need of nutrition

 

[Adam3000]

Seems counterintuitive since those are the days your muscles are repairing and in need of nutrition

Cosign. Still building muscle on rest days. Would have to see the whole plan to comment further though

 

[Spliff]

25g of fat?

Those are cycle numbers.

 

[Serious]

So was working out my macros for a slow bulk and I read that you should keep your fats to 25g on training days and 50g on rest days. That doesn't seem right given 3 eggs is nearly 20g of fat. On average, I'm between 60-80g of fat...

 

[Brehnamedwavey]

White women in tights

 

[Houston911]

@Malta whats good

you still looking like youre fresh outta jail?

 

[Malta]

@Malta whats good

you still looking like youre fresh outta jail?

Nah fam, I been slacking big time the last couple months all sorts of small injuries been happening to me

 

[Adam3000]

Nah fam, I been slacking big time the last couple months all sorts of small injuries been happening to me

 

[Flackaveli]

Forgetting your headphones at home when u arrive at the gym parking lot

 

[Jesus]

Forgetting your headphones at home when u arrive at the gym parking lot

I make that trip back home for it...less than 5 min away.

 

[Jesus]

I gotta chill on binge drinking...only did it b/c my b-day. Couple of beers at most.

 

[NatiboyB]

I'm about to become a cardio bunny for the next 3 weeks 2 hrs of cardio a day to go along with the 10 day cleanse.

 

[puppetmaster]

Re-Racking weights after a grueling heavy dead session has a lot in common with the Walk of Shame after a good night out. shyts kinda humbling and u hope u don't look as rough as u feel


-P-