Essential Random Gym Thoughts Revisited...

[Sandy_Cheeks]

My sister picked up MyFitnessPal a few months ago and has been making good progress on her weight loss. I have been giving her a lot of motivational words and real world advice to keep her going, but the last few days have been
She has been getting frustrated by some water retention after starting up a new workout program. Tried to talk her down about it but now she is talking about reducing her sodium to 1000 MG a day and doing a detox . Tried to explain to her how she is just wasting her time with temporary fixes but she has already taken a mental hit from that scale number.

I swear the diet/health INDUSTRY are a group of Einstein geniuses the way they have corrupted the public into overcomplicating such a simple process as weight loss.
______________________
Well, about to head out to the gym and scope out the fat chicks doing tricep kickbacks and hip abductions

We as women need to learn to throw the scale to the bushes. Shyt will have you all fukked up

 

[Ronnie Lott]

i went hard in the paint today brehs. Killed shoulders, chest, triceps and 30mins of treadmill

I stocked up on supps too. I just bought:

and i bought a pro hormone

 

[Teal.]

Jesus my cardio sucks..almost pass out from running 3 miles

 

[BLAZO da GAWD]

i went hard in the paint today brehs. Killed shoulders, chest, triceps and 30mins of treadmill

I stocked up on supps too. I just bought:

and i bought a pro hormone

Can you explain what all three do and their effectiveness to the masses breh?

 

[nomoreneveragain]

I'm about to start 3X5 Stronglifts, play 90 Min to 2 Hours of ball on the days I'm not lifting

Diet is gonna consist of Grilled Chicken, Raw Brocoli (For Fiber and Protein) and Water

I wanna see where I'm at come April 1st, I wanna look right come summer time

 

[semtex]

#3
http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1098/Get_Bigger_Stronger_Legs.aspx
Research shows the benefit of unilateral training: A study of male college football and track athletes found that single-leg squat training produced higher glute muscle activity and similar activity of other lower body muscles compared to bilateral squats.

Interestingly, single-leg training produced a much higher testosterone response, which may indicate greater neuromuscular demand that would elicit higher strength and muscle adaptations over the long run.

 

[The ADD]

#3
http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1098/Get_Bigger_Stronger_Legs.aspx
Research shows the benefit of unilateral training: A study of male college football and track athletes found that single-leg squat training produced higher glute muscle activity and similar activity of other lower body muscles compared to bilateral squats.

Interestingly, single-leg training produced a much higher testosterone response, which may indicate greater neuromuscular demand that would elicit higher strength and muscle adaptations over the long run.

I did single leg leg press on a machine:

Towards the end of a leg day and my legs are still cooked

 

[semtex]

I did single leg leg press on a machine:

Towards the end of a leg day and my legs are still cooked

yassuh so underrated.

 

[The ADD]

yassuh so underrated.

The range of motion and constant tension

 

[semtex]

The range of motion and constant tension

I been tryin to tell people

 

[Adam3000]

Will try single leg presses next time I do legs. Tried split squats but the balancing issue made me not like it. A machine should relieve that.

 

[semtex]

Will try single leg presses next time I do legs. Tried split squats but the balancing issue made me not like it. A machine should relieve that.

you'll get used to it

 

[Majestyx]

working out is fun, eating is a chore. i need these callouss to get official, stopped using gloves, now i cant grip

 

[Serious]

working out is fun, eating is a chore. i need these callouss to get official, stopped using gloves, now i cant grip

 

[Majestyx]

i do no hard labor. basketball nor soccer gives a pleighboi rough hands.

Spoiler

all i do is swallow spit and talk shyt, touch bytches and count money. dont need rough hands for that