Essential Random Gym Thoughts Revisited...

[King Koopa]

I think I'm gonna start cutting a lil early. Had food poisoning a couple weekends ago and had no appetite for a week. Lost like 5 pounds in the process. I might just chill with the calorie intake amount for a while.

The gym hasn't been too bad lately . Not really a lot of NYE people around, they're mostly doing cardio. Though I've mostly been hitting the gym at later times.

 

[patscorpio]

oh fukk!!
my company is starting up its bigger loser contest today. now ive been doing IF again for only 10 days with my new routine. I did my inital weighin and i had 5.5 lbs already since i got weighed in at my physical a week and a half ago. Progress!!! ..However as im in the company kitchen warming up my high protein lunch that i made and brought in, the intern at the receptionist desk sends out an email saying there was a mistake in a order. Pizza that was scheduled to be ordered for tomorrow for a client was instead delivered today. 6 boxes of boxes and rolls from bertucci . I had to get the fukk up outta there. On top of that there is leftover sandwiches and chips left over from another client meeting. If only today was my cheat day . Got to remain strong though.

 

[unit321]

Well, due to the New Years resolution influx, there was some new round booty sightings yesterday.

But, I am focusing more on half cardio, half weight-lifting now. I'm trying to do a 3 mile jog every workout.

 

[Jesus]

NYR Pawgs

 

[The ADD]

Upper Power before this flight this morning

 

[krackdagawd]

Kevin Ogar, seen above in a YouTube video, severed his spine during a CrossFit competition in California over the weekend.


Friends, family and fitness buffs are rallying to help a CrossFit coach who severed his spine during a competition in California.

Kevin Ogar was performing a powerlift at an event Sunday in Orange County when he suffered the catastrophic injury.


Ogar, a Crossfit trainer in Englewood, Colo., lost feeling below the waist and has undergone two surgeries so far to repair his spinal column, according to a Facebook page set up for his recovery.



Read more: http://www.nydailynews.com/news/nat...d-spine-event-article-1.1580392#ixzz2qZJjY5rj

Do crossfit brehs

Hope dude will be able to walk again.

 

[The ADD]

Do crossfit brehs

Hope dude will be able to walk again.

, insane

 

[BLAZO da GAWD]

Just took Jack3d pre-workout supplement for the first time...

 

[Mofongo]

Just took Jack3d pre-workout supplement for the first time...

I heard they stopped making them because a certain ingredent wasnt approved???

 

[BLAZO da GAWD]

I heard they stopped making them because a certain ingredent wasnt approved???

Not sure. :shrug: I copped the Jack3d Micro which supposedly has a better "come down", for a lack of a better term. Feeling iight now and I took it a couple hours ago.

 

[Mofongo]

Not sure. :shrug: I copped the Jack3d Micro which supposedly has a better "come down", for a lack of a better term. Feeling iight now and I took it a couple hours ago.

cool, had a good work out with it?

 

[BLAZO da GAWD]

cool, had a good work out with it?

Wish I had a better workout. I have a cold at the moment so I was having trouble breathing and had to leave early. :/

 

[The ADD]

Somehow I have lost all strength on the flat bench. Everything else is increasing upper and lower but that flat bench is damn near regressing.

 

[King Theo]

Somehow I have lost all strength on the flat bench. Everything else is increasing upper and lower but that flat bench is damn near regressing.

i felt the same way the other day breh. I was on the bench like

 

[semtex]

Somehow I have lost all strength on the flat bench. Everything else is increasing upper and lower but that flat bench is damn near regressing.

What have u been doing for lats and shoulders?