Essential Random Gym Thoughts Revisited...

[Rayzah]

bytch got on the treadmill beside me and started to lightly power walk. Then she let out a fart. I stopped my treadmill and screamed on her. I mean if you're gonna fart pick a machine where no one else is. I don't want to smell your shyt! She stopped jogging snatched her shyt up and went to the elliptical in the corner. She was already red in the face but I don't care if I embarrassed her. Smelling like dump truck juice. People were looking at me like . Im sick of that shyt tho. All the equipment in the place and you wanna come beside me and fart. fukk you.

Was it one of those loud earthquake sounding ones?

 

[The ADD]

First day doing Power Upper in a few weeks. Decent workout. Definitely lost some strength on the flat bench which seemed to be happening anyway prior to the break. I've hit a wall there I can't seem to figure out. Between dropping that weight and some gains in biceps the semi-supinated chins were 3 reps higher and much cleaner.

 

[TLR Is Mental Poison]

First day doing Power Upper in a few weeks.

U doing PHAT?

 

[The ADD]

U doing PHAT?

Something like a variation, not fully Layne's recipe. I found another similar program that focuses more on compound lifts and I'm experimenting with movements, sets and reps.

 

[Spliff]

Fit comics kill me.

@ this Creatine/Zyzz one

Spoiler

 

[2Quik4UHoes]

http://www.thecoli.com/threads/files-paperwork-for-da_eggman.180326/

co sign the paperwork.

 

[The ADD]

Power Lower with my PT good session. I'm thinking a lot of the muscle I lost was in my legs. Strength was still fairly intact.

Looks like the New Years rush at my gym is confined to post 5pm.

 

[LimitedEdition]

Was it one of those loud earthquake sounding ones?

YES! I could hear it over my headphones. And then the smell was there. She could pretend it was a shoe squeak or nothing else other than what it was. Go fart in the corner or at least don't get on the treadmill RIGHT beside someone else when there are like 8 open ones.

Those lunges I did yesterday with the weighted bar

 

[BillBanneker]

Did some back work last night, deadlifts were terrible could barely hit two rep with four plates, just felt out of gas the entire time; not to mention, the area with the row machines/pull bar was blocked off so they could clean some glass . Debating whether I want to do legs tonight or tomorrow.

 

[RTF]

back day (with deadlifts) then squatting the next day? Good luck bah.

I need to have those days as far apart as possible. Or on he same day with one of them taking a hit

 

[unit321]

bytch got on the treadmill beside me and started to lightly power walk. Then she let out a fart. I stopped my treadmill and screamed on her. I mean if you're gonna fart pick a machine where no one else is. I don't want to smell your shyt! She stopped jogging snatched her shyt up and went to the elliptical in the corner. She was already red in the face but I don't care if I embarrassed her. Smelling like dump truck juice. People were looking at me like . Im sick of that shyt tho. All the equipment in the place and you wanna come beside me and fart. fukk you.

Man, I've farted plenty of times on the treadmill. It's embarrassing. However, I would not have walked away to another machine like this woman did.

 

[semtex]

I can hold a planche position for a few seconds brehs and I weigh 218

 

[J.Pinkman]

So was working out my macros for a slow bulk and I read that you should keep your fats to 25g on training days and 50g on rest days. That doesn't seem right given 3 eggs is nearly 20g of fat. On average, I'm between 60-80g of fat...

 

[The ADD]

So was working out my macros for a slow bulk and I read that you should keep your fats to 25g on training days and 50g on rest days. That doesn't seem right given 3 eggs is nearly 20g of fat. On average, I'm between 60-80g of fat...

People neglect fat, you need dat dere

 

[Shuteye]

So was working out my macros for a slow bulk and I read that you should keep your fats to 25g on training days and 50g on rest days. That doesn't seem right given 3 eggs is nearly 20g of fat. On average, I'm between 60-80g of fat...

Everything is relative to size and weight, a certain amount of fat for one person doesnt mean it will work for you aswell, egg yolks do contain a lot of fat thought. You could consider filltering them out.