@innocentdevilsquats ain't for pussies
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
All the resolution folks said fawk the weekends
my gym hasn't been that packed and it's in a centrally located region...Most people look like regulars too...
ExpensiveThrillz
Head In The Cloudz
feeling wondrous...hit and held my half supported headstand today in my yoga practice (5th in the pic set)....now if I can nail the balance and get those legs up I can start moving into other inversions.
Adam3000
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Mentioned before that I was going to skip leg day for a couple cycles. Originally planned on just hitting abs hard today and doing some light weight leg work and stretching. Ready to leave for the gym and completely changed my mind. Just went and slammed a pre-workout cause I'm gonna man up and squat 
Yeah. I always take it easy if it's been awhile. I'll start it off with a wussy-ish weight like 135 lbs. and increment slowly.that feel when you haven't deadlifted in a while and you fear snapping some shyt up upon returning
Smith Machine has it's benefitsMy gym got a squat rack.Man, it's been like three years doing squats in a Smith machine.... a Smith machine!!!
I shifted towards using that for higher reps, less taxing on my old man lower back
I started off with 405. It was cake but 445 felt heavy 
speak of deadlifts here's a protip/reminder to everyone:
DON'T DEADLIFT TO FAILURE
it's just not worth it brehs
Well, depending on the exercise, it does. I don't like the restrictive nature of the guide bars for squats. For other things like military press and bench press, I like that it lets you use more power for the press and less for balancing the barbell.Smith Machine has it's benefits
I shifted towards using that for higher reps, less taxing on my old man lower back
10-4. It's not a big deal if you have to lower the barbell if you know you can't complete the movement.
speak of deadlifts here's a protip/reminder to everyone:
DON'T DEADLIFT TO FAILURE
it's just not worth it brehs
Debating whether or not to do squats more than once a week (I normally get 3-4 days in). But I don't know if my budget can take the possibility of my quads getting bigger 
PortCityProphet
Follow me to the truth
I got stretch marks by my arm pits
How windy is it where u are?How bad could 20 degrees be in the morning for a little cardio