LastKING_BLU
last king killing ****
you gettin too close to a breh breh
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
you gettin too close to a breh breh
Majestyx
Duck Season
sheeeit, i may be posted up in hollywood in a month or so depending on these jobs. west side is the best side
Was just stating to emphasis my gain...clean and jerk motion is just for me to get the weight to my clavicle area. I usually don't have to worry about that, but the squat rack we being used....for bicep curls. Can someone explain to me why I seem to focus and do better with my legs elevated on the bench press? What are some good techniques to unrack when going heavy...? I always need someone to unrack while going 80+% my max.
I have nfi where upland is....
Majestyx
Duck Season
its about 30-40 min east of la. kinda in the middle of la and san bernadino
been working on isolation. might need to go heavier on chest.
Currently my biceps and triceps and traps are sore as hell.
glutamine is calling my name
Currently my biceps and triceps and traps are sore as hell.
glutamine is calling my name
aka nowhere important.
For bench press when unracking a heavy barbell, ask a spotter to lift the bar off with you. Count to three out loud and lift the bar off together. Don't pick a boob as a spotter. Have someone who is stronger than you in case you get stuck at the bottom.
Can someone explain to me why I seem to focus and do better with my legs elevated on the bench press? What are some good techniques to unrack when going heavy...? I always need someone to unrack while going 80+% my max.
Adam3000
-
Just took a huge ego hit last night. New coworker was surprised that I lifted weights based on my skinniness 
.........
Had to explain to her the struggles of an 30 year old ectomorph attempting a clean bulk
Was 153 when I was shredded (fat loss wise), which means I probably need a solid 12 pounds of muscle added at the same BF% before I don't look skinny anymore (165 at 10% BF)
Gaining a pound a week and assuming half fat/half muscle and then cutting fat afterwards, thats like 9 months of quality nutrition and training just to get to the minimum of not looking skinny. My training and nutrition haven't even really gotten really good until the last 2 months.
shyt killed my ego hard and gave me the fleeting thought of starting a steroid cycle....but nah, it aint that serious.
.........Had to explain to her the struggles of an 30 year old ectomorph attempting a clean bulk
Was 153 when I was shredded (fat loss wise), which means I probably need a solid 12 pounds of muscle added at the same BF% before I don't look skinny anymore (165 at 10% BF)
Gaining a pound a week and assuming half fat/half muscle and then cutting fat afterwards, thats like 9 months of quality nutrition and training just to get to the minimum of not looking skinny. My training and nutrition haven't even really gotten really good until the last 2 months.
shyt killed my ego hard and gave me the fleeting thought of starting a steroid cycle
....but nah, it aint that serious.
LastKING_BLU
last king killing ****
yea its the ie. NOTHING HAPPENS IN THE IE, EVER!
I'm seeing where this takes me. Never did leg presses until recently. My pr last week, 10 plates. Broke it with 12 plates yesterday. Got up, didn't even take off those 12 plates off the machine. Who could fukk with me? No one's gonna give me shyt, they just saw me push that atlus ass weight.
Majestyx
Duck Season
basically. its chill as fukk.
JP_614
Superstar
Just got done with my af pt test maxed everything except the run how the hell are you suppose to run like a 9 min 1.5 mile
