Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Adam3000
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I love a sore back. Getting much better at making the mind/muscle connection on rowing movements
I hope they do more of these.
"Big on a Budget" - Frank McGrath buys a week's worth of food for $50
"I eat rice with just about every meal... and I don't do the brown shyt"
Damn that nikka eating a lot of food per day
I hope they do more of these.
"Big on a Budget" - Frank McGrath buys a week's worth of food for $50
"I eat rice with just about every meal... and I don't do the brown shyt"
That white boy is on ROIDS no doubt.
Majestyx
Duck Season
thats what i dewYou guys should be hammering back, glutes, and legs. Those are the largest muscles. If you're already doing that then ehh idk
Damn I have did OHP in like 6 months. I was barely able to do 135 for one rep...did 145 for reps and that was starting the bar from my knees and using my momentum to rock it up to starting position. GOAT shoulder and possibly upper body exercise. 
Do pike press with legs elevated. Your body should be L-shaped with the top of your head facing the floor.Damn I have did OHP in like 6 months. I was barely able to do 135 for one rep...did 145 for reps and that was starting the bar from my knees and using my momentum to rock it up to starting position. GOAT shoulder and possibly upper body exercise.
Be sure you shift the weight off of your feet to your upper body.
You're welcome
ExpensiveThrillz
Head In The Cloudz
ya'll talkin about all this muscle mass building and bulking shyt...im just looking for a quality weighted hula hoop to get my shakira on
One rep max on overhead press isn't really the be all end all when working delts.Damn I have did OHP in like 6 months. I was barely able to do 135 for one rep...did 145 for reps and that was starting the bar from my knees and using my momentum to rock it up to starting position. GOAT shoulder and possibly upper body exercise.
You are better off doing 55 to 75 lbs. for multiple reps going through a full range of motion. i.e. barbell down to the clavicles at the bottom of the motion. Cheating the bar up is counter-productive, and works the legs and lower back more, which isn't bad if you are doing a cross-fit thingy, but it works your delts less.
chuckifubuck
...
My college gym closed down for the winter so I got a one month membership at this spot like 15 minutes away from my crib. shyt is pretty well equipped, multiple benches a lot of weight and machines but theres 1 squat rack in the whole joint and there's no safety bars. Def makes me a bit nervous but Itll hold me back from doin shyt I know I cant handle.
Majestyx
Duck Season
went to a 24hr fitness in upland cali last night, free weights >>>>> machines.
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Yeah Mike Dolce doesn't believe in pressing with maximal weight either. Risk to reward ratio is out of wack. Pulling is another story though
I can't listen to him anymore.Yeah Mike Dolce doesn't believe in pressing with maximal weight either. Risk to reward ratio is out of wack. Pulling is another story though
For whyyy?