Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
man I've went from 120 to 133 in three or so months of lifting. bench went from 135 max to 225 
gonna try to gain like another 7-10 pounds of muscle and start that cut in march
gonna try to gain like another 7-10 pounds of muscle and start that cut in march
Cut from 140? ^
I'm 5'3 breh
my regular weight is like 120...a 20 pound weight gain is some crazy shyt in my case imo
But what what could you really have to but from and to what number?I'm 5'3 breh
my regular weight is like 120...a 20 pound weight gain is some crazy shyt in my case imo
But what what could you really have to but from and to what number?
But what what could you really have to but from and to what number?
prolly like to 135 to kill the body fat. but I'm obviously a novice at this shyt as far as optimization. impart some knowledge on me
should I go even higher? like 150
I hate not seeing my abs without flexing breh, this is torture
just smaller. So I clearly fukked something slam up,
Adam3000
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If you can't see your abs withoutflexing you are probably at 15% bodyfat or higher. That is the point you should cut at unless you are trying to really get hugeprolly like to 135 to kill the body fat. but I'm obviously a novice at this shyt as far as optimization. impart some knowledge on me
should I go even higher? like 150
I hate not seeing my abs without flexing breh, this is torture
I ain't trying to be fat and strong, fukk that
Lol so I should cut now?
Adam3000
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Not enough info to know for sure. Need your actual bf% and your goals to say for sure
My bf is around 16. Just wanted to gain weight and be ripped
Adam3000
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It is yout call obviously but a standard philosophy would be to bulk until you hit 15% then cut to sub-10% then repeat that cycle indefinitely. Some people would rather just be fat for a while rather than cut often.
