Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
4.8 this weekLost 2+ pounds Thanksgiving week
9 more for the year will set me up great to really dial in for the second week of January.
5.2 to go for the next three
Adam3000
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Brehs my gym just added this over the weekend. Thoughts as opposed to a straight bar?
Looks like you could use it for a deadlift with less posterior chain activation, almost a deadlift/squat hybrid? I would probably use it if my gym had one, looks interesting
Adam3000
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I tried pre-exhausting my chest today with some pec-deck before chest dipping and I noticed that I didn't feel the burn in my chest that I normally do. Is this normal when you pre-exhaust due to fatigue? I've never really done it before. My shoulders felt like they were doing more work than normal.
6 out of my 10 sets are chest dips, so I want to make sure I'm doing them right
6 out of my 10 sets are chest dips, so I want to make sure I'm doing them right
Dips are OK for chest but bench press is the big daddy
What's the estimated grams of protein and calories an average bulk day consist of. You might have gained a 1/4 lb a week...what you looking to be putting on a whole lb a week or something?
Bench press is OKAY, but I prefer DB press. Too fukking bad my gym only goes to 100.
Been more than 2 years of being in the gym and I STILL can't keep focus after being around smelly Mexican/Middle Eastern/Africans. The cologne mixed with curry funk, brehs.
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Whichever one you take a long layoff from and then go back to is gonna seem superior temporarily.
Majestyx
Duck Season
2700-3000 cals about 180 grams of protein. this myfitness shyt says i'm supposed to gain more that .25 lbs a week and i didnt even gain that
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Brehs my gym just added this over the weekend. Thoughts as opposed to a straight bar?
I've used it for deads feels a little strange getting used to the by your sides grip if ur used to the straight bar tho
-P-
Weight fluctuations are hilarious. Lost damn near 5 last week, wake up this morning and gained 2 
Thats after a 1:30 upper hypertrophy session and sensible eating.
Don't weigh-in everyday brehs.
But we all ready know that
Thats after a 1:30 upper hypertrophy session and sensible eating.
Don't weigh-in everyday brehs.
But we all ready know that
Exiled Martian
Was young I couldn't do good, now I can't do Bad
This frigging Carb cycling Yo-Yo diet is killing me brehs...I' m down to like ~2600Kcals on TD's (training day) & 1767Kcals on RD's......
Man Cutting sucks a5555555.... can't wait Bulk properly come Late Jan/Feb......sigh the things you gotta do to hone that physique...I hope them ladies overseas appreciate the effort manz are putting in to get the holiday body on point!
Man Cutting sucks a5555555.... can't wait Bulk properly come Late Jan/Feb......sigh the things you gotta do to hone that physique...I hope them ladies overseas appreciate the effort manz are putting in to get the holiday body on point!
I love the struggle breh.....
Especially now that I have my mind right and everything kind of on point. shyt is a journey. I might not even cut in 2014 and I'm not even sweating it. Bigger picture
