U1, L1, x, U2, L2, x, x?
What the upper routine itself? Set, reps, all that.
4-6 sets for back, shoulder and chest, 6-10 reps. 70-80% max. about 2 exercises per part
U1, L1, x, U2, L2, x, x?
What the upper routine itself? Set, reps, all that.
4-6 sets for back, shoulder and chest, 6-10 reps. 70-80% max. about 2 exercises per part
Asked a dude to spot me and to brace me for and ended up with a group of gym newbs taking notes. Personal trainers there don't like me.
@ buking shyt is wa too retarded. i think i got a tape worm. i increased my calories 500-800 a day over the last 2 weeks and aint gain shyt i'm stronger, but i think i might have to be a svelte semi strong type person on some mayweather shyt. eating and drinking all this shyt every damn is pissing me off especially if i aint gaining no fukkin weight
i dont run, cardio sucks.Spill the info...height, weight, how active you are daily, how much do you run.