Essential Random Gym Thoughts Revisited...

[Majestyx]

What's the estimated grams of protein and calories an average bulk day consist of. You might have gained a 1/4 lb a week...what you looking to be putting on a whole lb a week or something?

so far today and i havent had dinner yet. 355 carbs 162 protein 2594 cal. and whatever i eat is gonna put me around 2900, and if i eat more almonds, which i usually do i'l be above 3g's, and i didnt even fukk wit any yogurt or cottage cheese today. this tape worm is eating real fukking good, or the scale in the gym is broked, cuz this is typically what i eat atleast 5 days out the week

 

[GoPro]

I just named my new routine "A Call To Arms" in JeFit. Next two - three months it's ALL arms brehs. Forearms, bis, tris, and shoulders. All isolation. Pure unadulterated douchebaggery and no fukks given. All of my caloric and protein intake is going towards my arms.

 

[HHR]

I just named my new routine "A Call To Arms" in JeFit. Next two - three months it's ALL arms brehs. Forearms, bis, tris, and shoulders. All isolation. Pure unadulterated douchebaggery and no fukks given. All of my caloric and protein intake is going towards my arms.

I'd rather kill myself than do arms for a week, let alone 3 months.

A week without at least one leg day is worthless

 

[LastKING_BLU]

i dont run, cardio sucks.
i'm 5'9-5'10 158 now, was 136. i draw shyt, so i sit on my ass. work out MWF 45-hr. eat 3-4 times a day + 4 scoops of muscle juice and 4-5 times a week an aditional 2 scoops of ON gold standard + coconut oil + peanut butter + banana in 1.5 cups of almond milk or lactaid

might need more volume in your workouts . you arent gunna make any substantial gains in two weeks breh

 

[GoPro]

I'd rather kill myself than do arms for a week, let alone 3 months.

A week without at least one leg day is worthless

fukk a leg day , they're big enough. This bulk is all arms. Then my spring cut. Then next bulk is chest. Then I'm maintaining.

 

[Majestyx]

might need more volume in your workouts . you arent gunna make any substantial gains in two weeks breh

i've been working out. i've just stalled out in the last month as far as weight gain. which is weird since i upped my cals. i dont figure to gain 4 lbs in 2 weeks, but atleast a pound at close to 3000 cals a day. as far as volume. that should be good, i'm getting stronger in all llfts, and more reps. i figure if voulume was an issue, i'd be getting fat, which would still = weight gain.
i'm bout to switch it up, go to cali for a few weeks and lift wit my cousin she if that shyt can spark some growth

 

[Suge Knight]

I've been losing weight, down from 238 to 229..Not a big deal to some, but I've been 238 all my life no matter what

Also I don't care how people spend their money, but almost every time I go to the gym basketball fags are there. They never work out, just play basketball. They have no benches, so they sit on the machines and chill and make noise and sweat all over the machines and smell like piss .

They made the women stop coming at nights, and they only come during the day. I love eye fukking them women in the mirrors brehs

 

[RTF]

If you've been training for a couple years, you won't gain a pound in muscle in a month let alone 2 weeks. Gains are a diminishing rewards thing.

 

[unit321]

Did a leg workout. Squats only.
105 lbs x 10
125 lbs. x 10
145 lbs. x 10
165 lbs. x 10
185 lbs. x 10
195 lbs. x 10
215 lbs. x 10
235 lbs. x 9
195 lbs. x 10

Not really a heavy day but I had to increment slowly just of find out where I'm at. I skipped legs for two weeks.

 

[semtex]

rusty 200lb db rows. shyt ain't easy.


@MMSex wtf is up with that gay ass avi man?

 

[MMS]

rusty 200lb db rows. shyt ain't easy.


@MMSex wtf is up with that gay ass avi man?

Tre Mason for heisman :cheff:

 

[-G$-]

Tre Mason for heisman :cheff:

i was watching the auburn game on saturday and actually thought of you






















n/h though

 

[semtex]

Tre Mason for heisman :cheff:

You can't find a less homoerotic pic?

 

[MMS]

You can't find a less homoerotic pic?

thats the point

 

[Jesus]

Did a leg workout. Squats only.
105 lbs x 10
125 lbs. x 10
145 lbs. x 10
165 lbs. x 10
185 lbs. x 10
195 lbs. x 10
215 lbs. x 10
235 lbs. x 9
195 lbs. x 10

Not really a heavy day but I had to increment slowly just of find out where I'm at. I skipped legs for two weeks.

Commend you on doing high rep squats...never did that shyt more than 20% of the time I workout legs ever.