Saw a new leg exercise today. Guy puts a 25 DB on the ground slides his toe under and starting doing raises for his front shin with them
315 1x3315, 1x5
345, 2x5
360, 1x5
370, 1x1
Anyone ever go to an NPC show or anything similar?
National Physique Competition. The women that attend them are jaw-dropping.What's that?
Arms still sore
The competitors?National Physique Competition. The women that attend them are jaw-dropping.
Yeah, and I'm sure there's bad bytches in the crowd, too.The competitors?