idkHow ?!
i know it isnt hepatitis tho. i been feeling fine thats why its a surprise, im getting my blood done tomorrow.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
i know it isnt hepatitis tho. i been feeling fine thats why its a surprise, im getting my blood done tomorrow.
I got on the scale last night. Turns out I weigh 190 lbs now
I'm 6ft1, but I run 25-30 miles a week. Mind you, I haven't weighed myself in a few months and I ran a 1:37 half marathon in Oct that was mostly hills. I was 178 for five years. Before that, I was 161 for ten , including when I ran competitively in high school and in college. My half marathon time last month was actually better when I did one in Monterey six years earlier (when I was 161 lbs)
I don't feel
I fact, I feel stronger than I've ever been. Been feeling better later during a long run than I have in the beginning and my mile splits have been better than they have in years.
Then again, I think I'm really underestimating how strong I'm really am
All these years of trail running have paid off.
I'm 6ft1, but I run 25-30 miles a week. Mind you, I haven't weighed myself in a few months and I ran a 1:37 half marathon in Oct that was mostly hills. I was 178 for five years. Before that, I was 161 for ten , including when I ran competitively in high school and in college. My half marathon time last month was actually better when I did one in Monterey six years earlier (when I was 161 lbs)
I don't feel
I fact, I feel stronger than I've ever been. Been feeling better later during a long run than I have in the beginning and my mile splits have been better than they have in years.Then again, I think I'm really underestimating how strong I'm really am
All these years of trail running have paid off.
Exiled Martian
Was young I couldn't do good, now I can't do Bad
Here's a few pointers with form/ technique when doing Deads... do this to the TEE and you shouldn't have any huge concerns....
•Don’t arch your back (or roll it in the other direction). Keep your abs tight the ENTIRE TIME, and keep your back straight (the guy in video does really good job with this).
•Keep the bar as close to you as possible – almost roll it up your shins until you get to your knees, and then almost roll it up your thighs until you’re upright.
•As you bring it past your knees, don’t think about pulling up with your back, thrust in with your hips (um, that’s what she said? COME ON)
•Keep your head up and chest out as you lift - this will help you keep your back aligned properly.
•As you bring the weight up, you want your legs to straighten out simultaneously as your hips come in completely - form a straight line at the same time with your hips, knees and feet.
Also it helps warming up the lower back region prior to starting your DL's session...lower mobility stretching & light squats (especially front squats) really help with prep work as far as getting lowerback/ posterior chain ready for them big boy pull goes!
DO NOT LOOK UP BREH. DO NOT LOOK UP WHEN YOU DO DEADLIFTS. THAT CAN CAUSE INTERCRANIAL PRESSURE AND CAUSE A MAD HEADACHE THAT WILL TAKE WEEKS/MONTHS OR A CHIROPRACTOR TO SORT OUT.
Keep that whole area STRAIGHT. Back/Head = straight.
Keep that whole area STRAIGHT. Back/Head = straight.
I'm sure can find some pawg on pof...They giving out whole turkeys and ham at work....if I can find someone to cook these bytches my Thanksgiving bulk should be right.
Start out with 65 lbs. Get the form down right at low weight before increasing resistance.
Worked on back yesterday. I jogged two miles first. I'm trying to get more cardio in at the beginning.
I think my strength is regressing or I spent up too much energy during my jog. I need to change up my back workout next week.
I think my strength is regressing or I spent up too much energy during my jog. I need to change up my back workout next week.
Why do that? I mean I know why but still..............
I usually will jog one mile for a warm-up but I thought I would do two to burn more calories. I'm trying to get lean because I got some flab.
Actually, I have this weird back workout routine that I do, didn't do yesterday though.Work that into your lifting routine
Supersets=
I will do 10 pull-ups. Jog a half mile. I repeat that eight times. It's easy in the beginning but gets harder near the end.
Fortunately, there are a ton of treadmills at my gym so I can always hop back on any treadmill in between my pull-ups.
Man I'm happy for that dude for real. It's been a lot of fun to see him blow up
-P-
