Essential Random Gym Thoughts Revisited...

[Jesus]

So a female friend wanted me to make a workout plan for her...only agreed to pledge some time to it b/c she ATG squat 185lbs.

I finally master the DB rows....all in the mid-back. Starting a lower/upper body workout plan..really reluctant on this type of split for upper day went very well.

 

[puppetmaster]

CT inspires EVERY fukking body




-P-

 

[The ADD]

CT inspires EVERY fukking body




-P-

CT needs to tell me to command a finish

 

[Serious]

I think I blew my back out, no homo, doing those deadlifts.

Not feeling the good type of pain.

Blowing your back out with deadlifts, holmes you're done

 

[semtex]

CT inspires EVERY fukking body




-P-

 

[BillBanneker]

n

I think I blew my back out, no homo, doing those deadlifts.

Not feeling the good type of pain.

nah bruh,

if it don't kill ya, it make ya stronger, deadlifts don't kill brothers.

 

[Spliff]

:jbwow3:

 

[K-Deini]

got high liver enzymes brehs

 

[Remote]

I just don't feel comfortable doing deadlifts.
I don't know if I'm at greater risk for back injury because I am tall (6'4) but I think I'd need some training on proper form before even trying to get brave at the gym with that.

I guess I'll give it a shot with really light weight one of these days.

Years ago in HS, I did some sets of cleans and jerks when I played football and some deadlifts, but I've forgotten how to do them right.

 

[He Who Posts Well]

got high liver enzymes brehs

How ?!

 

[Jesus]

They giving out whole turkeys and ham at work....if I can find someone to cook these bytches my Thanksgiving bulk should be right.

 

[Ego Noir]

Confession time.

Brehs I was at the strongest ive ever been in my life. Hitting PRs weekly. But my gym membership expired, and now i havent been to the gym in over a month

 

[The ADD]

Confession time.

Brehs I was at the strongest ive ever been in my life. Hitting PRs weekly. But my gym membership expired, and now i havent been to the gym in over a month

 

[semtex]

All these goddamn projects/assignments trying to make me

 

[Remote]

They giving out whole turkeys and ham at work....if I can find someone to cook these bytches my Thanksgiving bulk should be right.

Protein/food coma.