Essential Random Gym Thoughts Revisited...

[Jesus]

I had just done some one arm t-bar rows. I guess I should have done the damn bb rows first.

I have to do pullups first otherwise i can't go heavy

i did db second b/c the pullups give me a good stretch and i can really feel the lats and contract then better

then i did pendlay row...my lower back and hammy were giving out on me even after going light.

i need to devise a makeshaft adjustable db

might need to fukk with some invertable rows...

 

[You Win Perfect]

This shyt is otherworldly to me

I don't know what it is, but my chest isn't and probably never will be shyt.

I can squat 375, deadlift 425, row with 120 DBs......but I can't bench 225

i used to be like that but thats cuz I didn't really like benching. I just got into again like a month ago. I'm up to 245 slowly working my way up. Just add whatever weight you can everyweek.

 

[He Who Posts Well]

I find it no coincidence that my most productive workouts come after a stressful day at work

 

[Remote]

 

[semtex]

boutta have that leg hypertrophy day/night. bulgarians

 

[Dooby]

k. no more barbell rows. seems specifically designed to fukk your back up. Not to mention dumbbell rows wreck your lats to a far greater degree.

Wait what Your form must be all jacked up if you're destroying yourself by doing barbell rows. Control your freaking movements. Don't sling that crap around.

 

[semtex]

Wait what Your form must be all jacked up if you're destroying yourself by doing barbell rows. Control your freaking movements. Don't sling that crap around.

No it's actually perfect. My lower back was already fatigued.

 

[Dooby]

No it's actually perfect. My lower back was already fatigued.

Wait I misread your post. Why don't you just stick to dumbbell rows. Seems like you just have way more range of motion and able to isolate each side of your back and not have one overpowering the other.

 

[Uncle Trill]

Haven't been in the gym for a month now

Has anyone else ever had a bad wrist injury? How long dya think ill be out for? I cant even do a press up

 

[NSSVO]

Haven't been in the gym for a month now

Has anyone else ever had a bad wrist injury? How long dya think ill be out for? I cant even do a press up

go.to.the.doctor. don't put a price on health
























And you better be workings legs and abs nikka

 

[Uncle Trill]

go.to.the.doctor. don't put a price on health
























And you better be workings legs and abs nikka

Haven't been to a doctor in years, dont even know where to start or where to register, I just want to leave it and let it heal

I actually did legs and abs 2 weeks ago but man its winter time b, i got no motivation to do abs. And legs is cool but i fukked up my back doing heavy ass squats and since then i aint never been the same when it comes to leg workouts. fukk my life breh, maybe im just not about this gym life no more. I had a good run, I was the man for a while, nikkaz looked up to me and asked me for tips, i stunted in the wifebeaters , intimidated nikkaz to get off the bench but my glory days are fading Ill take another month out then see how i feel

 

[NSSVO]

Haven't been to a doctor in years, dont even know where to start or where to register, I just want to leave it and let it heal

I actually did legs and abs 2 weeks ago but man its winter time b, i got no motivation to do abs. And legs is cool but i fukked up my back doing heavy ass squats and since then i aint never been the same when it comes to leg workouts. fukk my life breh, maybe im just not about this gym life no more. I had a good run, I was the man for a while, nikkaz looked up to me and asked me for tips, i stunted in the wifebeaters , intimidated nikkaz to get off the bench but my glory days are fading Ill take another month out then see how i feel

nikka ITS NEVER OVER. I got hella injuries. You don't wanna be a fall off. Worse thing in the world

 

[Uncle Trill]

nikka ITS NEVER OVER. I got hella injuries. You don't wanna be a fall off. Worse thing in the world

You right breh, I gotta just take the time out and come back stronger, doing a lot of studying at the moment so ill just put my energy into that for now. I love this gym life too much to give up completely

 

[NSSVO]

You right breh, I gotta just take the time out and come back stronger, doing a lot of studying at the moment so ill just put my energy into that for now. I love this gym life too much to give up completely

keep your body active to maintain, then when you're healed. Kill that shyt

 

[The ADD]

Just realized I wasn't typing sets and reps out

315, 3x5
340, 3x5
360, 1x1

That 360 was clean, off the ground down and back-up.

315, 1x5
345, 2x5
360, 1x5
370, 1x1