Essential Random Gym Thoughts Revisited...
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awkwardblackgirl
Shakara
"You're 161? And you're only 5'5'' ?!
"
"Muscle is more dense than fat"You're 161? And you're only 5'5'' ?!
awkwardblackgirl
Shakara
Muscle is more dense than fat
I'm doing this weight loss challenge for charity, basically they donate a pound of turkey for every pound you lose. The guy who weighed me was like I don't see how you're gonna lose any more weight the way I see you workin out in this gym
Still tryin to get down to 155 though 
I'm doing this weight loss challenge for charity, basically they donate a pound of turkey for every pound you lose. The guy who weighed me was like I don't see how you're gonna lose any more weight the way I see you workin out in this gym
He is trying to give you that dere private workout session, heavy on the thrusting
awkwardblackgirl
Shakara
He is trying to give you that dere private workout session, heavy on the thrusting
I think he's gay lol
Being feeling really good about my workouts the past two weeks after falling off for about a month during my move. My diet is back on track as well. Feeling very good overall.
I did squats yesterday. I did a bunch of squats last week, 195 lbs x 10 reps for seven sets. So this week, I decided to go heavy. I warm-up a little bit more than usual. Then, I get into it starting at 195 lbs x 10 reps. Then, 245 lbs x 6 reps. Then, 265 lbs x 3 reps. Then, 285 lbs x 1 rep. Then 295 x 1 rep. Then at 305 lbs, I couldn't do it. So I dropped it off at the bottom. I finished doing a bunch of 285 lbs x 1 rep for about 6 more times. I lost count. Then I went down to 245 lbs for 4 reps. My lower back was feeling a bit funny in the beginning and I was stretching a lot between sets. When I got up to 295 lbs., the tenseness was gone but I kept on stretching between sets. The workout felt good, but I was hoping to have hit 315 lbs. 
BLAZO da GAWD
Superstar
Was at the gym yesterday and there was this baddddd latina side peepin' the ENTIRE time. So I decided to talk to her after my workout and of course she just got out of a relationship 2 days ago and "it would be too soon to give out her number". 
Happens every time.
Happens every time.
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I'm tired reading thatI did squats yesterday. I did a bunch of squats last week, 195 lbs x 10 reps for seven sets. So this week, I decided to go heavy. I warm-up a little bit more than usual. Then, I get into it starting at 195 lbs x 10 reps. Then, 245 lbs x 6 reps. Then, 265 lbs x 3 reps. Then, 285 lbs x 1 rep. Then 295 x 1 rep. Then at 305 lbs, I couldn't do it. So I dropped it off at the bottom. I finished doing a bunch of 285 lbs x 1 rep for about 6 more times. I lost count. Then I went down to 245 lbs for 4 reps. My lower back was feeling a bit funny in the beginning and I was stretching a lot between sets. When I got up to 295 lbs., the tenseness was gone but I kept on stretching between sets. The workout felt good, but I was hoping to have hit 315 lbs.
It was a book. My bad homes.