Majestyx
Duck Season
damn, i kinda wanna bulk to 200 lbs, but i dunno if i can doit 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Exiled Martian
Was young I couldn't do good, now I can't do Bad
Legs are the biggest muscle in your body.. to overtrain them would be simply suicidal to say the least! If you really want to bring up your lower body I'd subscribe to Squatting atleast twice a week using a ramp up scheme i.e. 5 Sets of 5 Reps (starting with a low weight and working your way to the 5th set which will be your working set). I've seen exponential growth using this program... leg training is very important to me simply because I play alot of football (soccer to you guys) out here and the lower body has got to be solid when going in for that 50-50 strong man tackles & still staying on your feet post crunching
To sum it up you do 5X5 (Heavy weight Low volume approach intially) & squat twice a week breh got those Hamstrings/ Quads Swoled up!
Legs are the biggest muscle in your body.. to overtrain them would be simply suicidal to say the least! If you really want to bring up your lower body I'd subscribe to Squatting atleast twice a week using a ramp up scheme i.e. 5 Sets of 5 Reps (starting with a low weight and working your way to the 5th set which will be your working set). I've seen exponential growth using this program... leg training is very important to me simply because I play alot of football (soccer to you guys) out here and the lower body has got to be solid when going in for that 50-50 strong man tackles & still staying on your feet post crunching
To sum it up you do 5X5 (Heavy weight Low volume approach intially) & squat twice a week breh got those Hamstrings/ Quads Swoled up!
thanks fam thise 5x5 is something i've been doing (even doing a extra set depending on my energy). what you think about incorporating super sets?
And get that good depthLegs are the biggest muscle in your body.. to overtrain them would be simply suicidal to say the least! If you really want to bring up your lower body I'd subscribe to Squatting atleast twice a week using a ramp up scheme i.e. 5 Sets of 5 Reps (starting with a low weight and working your way to the 5th set which will be your working set). I've seen exponential growth using this program... leg training is very important to me simply because I play alot of football (soccer to you guys) out here and the lower body has got to be solid when going in for that 50-50 strong man tackles & still staying on your feet post crunching
To sum it up you do 5X5 (Heavy weight Low volume approach intially) & squat twice a week breh got those Hamstrings/ Quads Swoled up!
Exiled Martian
Was young I couldn't do good, now I can't do Bad
You on the right path don
....Less is more breh don't expend that energy on extra sets..just kill your 25 reps in the power rack & reap the rewards at the dinner table thereafter... keep it short & intense (meaning heavy loading I'm sure you know how 5X5 works with the weekly micro loading). I use super sets (as part of my accessory work after my main lifts i.e squat, bench, pendlay rows, deadlift etc) on the PRECOR machines & DB work...but not for legs as by the time I'm done I feel like I'm moon walking all over the place!Just remember:
Big Exercises FIRST. Finishing Touches Later ALWAYS....
What he said^^^^ X 100 ATG (ass to grass) Squats are commando extreme
&like
said 'Form Follows function'Finally hit 405 on deadlift(s), shyts strange since I really haven't been doing deads (consistently) for some months now. Training for this 5k just has me too 
to hit squats the way I want to. I have fallen in love with pullups and chin ups doe.
to hit squats the way I want to. I have fallen in love with pullups and chin ups doe.
Exiled Martian
Was young I couldn't do good, now I can't do Bad
Finally hit 405 on deadlift(s), shyts strange since I really haven't been doing deads (consistently) for some months now. Training for this 5k just has me too
Those are solid especially doing them WEIGHTED (Chins/ Pulls & Tricep Dips)...the feel post lifting is
...have the whole gym watching you get a Tricep/ Bicep Hard on lol.This was my topset on weighted Dips last week... 40KG (90ish pounds) around the waist for 8 reps X 3 sets = TRICEP MURDER... I'll soon be doing weighted dips with petite women on my back instead
.. On the pulls/chins I'm around the 45Lbs benchmark (my bi's are weaker than my tri's)
chuckifubuck
...
trying to hit my bulk macros is a struggle brehs, I end up just gorging myself on milk every night cause I don't wanna eat any more fukkin eggs
How many cals are you trying to hit?
Spliff
Godzilla got busy.
Man these meds got me light headed as fukk in the gym. Almost passed out doing front squat stretches with an empty bar. 
Anyway, front squats may be my new favorite lift. People weren't lying when they say its one of the best corrective exercises out there.
Anyway, front squats may be my new favorite lift. People weren't lying when they say its one of the best corrective exercises out there.
in this library especially at 5:58 and on
Majestyx
Duck Season
saw a dude trying to deadlift in the smith machine... had to tell him to stop that and put the weight on that bar laying on the floor not 5ft away.
when is the proper time for one to start adding weight to dips and pull ups?
when is the proper time for one to start adding weight to dips and pull ups?
How is that even possible?
Majestyx
Duck Season
thanksWhen I could do more than 10 reps without weight I added the belt and weights.
its not, dude was looking all retarded, rounded back, tryin to kick it in Snap City. which is why i had to say something.