Essential Random Gym Thoughts Revisited...

[The ADD]

Still sore from hyper-upper and now I'm from hyper-lower

 

[semtex]

I don't like when one trap is sore and the other isn't. DB block high pulls on the non sore side

 

[Jesus]

WTF, I'm always getting delayed DOM when I get a full night's sleep. Chest and bi's are kinda sore from yesterday, but my back and traps are killing me from deads and that was Wednesday.

@semtex What part of NC do you stay? My mom and sister just moved to SW Charlotte.

 

[Jesus]

@3:50 It's one of my favorite new trap exercises.

 

[Majestyx]

skinny b*stard i am finally repped 210 on deads. now must shoot for 300. but if i weigh myself next friday and i aint gained no fukkin weight i'ma be

 

[MMS]

figured i'd let my gym buddies know the good news as well

http://www.thecoli.com/threads/cheers-all-around-mms-received-and-accepted-a-job-offer.156540/

 

[Majestyx]

figured i'd let my gym buddies know the good news as well

http://www.thecoli.com/threads/cheers-all-around-mms-received-and-accepted-a-job-offer.156540/

 

[Steezy]

havent been in the GYM in 2 weeks.. just hoopin.

i have motivation issues

 

[semtex]

WTF, I'm always getting delayed DOM when I get a full night's sleep. Chest and bi's are kinda sore from yesterday, but my back and traps are killing me from deads and that was Wednesday.

@semtex What part of NC do you stay? My mom and sister just moved to SW Charlotte.

I'm in Charlotte west side is ratchet

 

[He Who Posts Well]

Finished my morning run

 

[He Who Posts Well]

why isnt this a 5 star thread?!

 

[semtex]

Nothing wrecks all parts of my traps like DB high pulls from a block

 

[The ADD]

Sunday sprints and hill in this weather

That glute and hamstrang activation

 

[IronFist]

feeling this ab work. damn

 

[The ADD]

Starting to think my push-up form and volume on non-lift days was causing my elbow issues.