Essential Random Gym Thoughts Revisited...

[semtex]

465 pound dead lift, done yesterday at 6 in the morning off no real sleep the night before, i'm only weighing in at 195 hoping to break that 200 pound mark. Not sure how to upload the vid here but 500 is my goal for year end

I'm tryna progress thru the 500s quick mayn for dat 600. What I'm tryna do is train at at least 80% of 500 each session.

 

[k5banga]

I'm tryna progress thru the 500s quick mayn for dat 600. What I'm tryna do is train at at least 80% of 500 each session.

let me know how that turns out homie

 

[Jesus]

I'm tryna progress thru the 500s quick mayn for dat 600. What I'm tryna do is train at at least 80% of 500 each session.

almost at the 3/4/5 hundred club....should have already been there

 

[semtex]

almost at the 3/4/5 hundred club....should have already been there

btw I've deadlifted every day since last Thursday

 

[TLR Is Mental Poison]

btw I've deadlifted every day since last Thursday

What is your routine breh

 

[semtex]

What is your routine breh

the "Hop up out da beddddddd do some deadliffffffts" routine breh. Today I had to bump it down to 405 mayn. Might be a bad sign. I like to experiment though.

 

[LastKING_BLU]

school has completely fucced my entire routine up. i never thought id misses more than 3 days from the gym, but now im missing weeks at a time and i dont know when it will end

 

[He Who Posts Well]

Morning run

 

[He Who Posts Well]

school has completely fucced my entire routine up. i never thought id misses more than 3 days from the gym, but now im missing weeks at a time and i dont know when it will end

I remember those days. No matter how much school work I had, I still committed an hour to the gym. I used it as a way to decompress and to clear my mind. You live on campus breh?

 

[TLR Is Mental Poison]

Eating works brehs

 

[-G$-]

What is your routine breh

sounds like his routine is

mon- lift some heavy shyt
tues- lift some heavy shyt
wed- lift some heavy shyt
thur- lift some heavy shyt
fri- lift some heavy shyt
sat- lift some heavy shyt
sun- lift some heavy shyt

 

[TLR Is Mental Poison]

sounds like his routine is

mon- lift some heavy shyt
tues- lift some heavy shyt
wed- lift some heavy shyt
thur- lift some heavy shyt
fri- lift some heavy shyt
sat- lift some heavy shyt
sun- lift some heavy shyt

I fukks with it heavy

@semtex will go a week straight just doing dead stop DB rows.... "hit 240x6 for 12 sets today " Breh must be yoked

 

[semtex]

I fukks with it heavy

@semtex will go a week straight just doing dead stop DB rows.... "hit 240x6 for 12 sets today " Breh must be yoked

Lol nah I weigh 210 now I don't look as good as I have summer school did that to me. Good news is I'm stronger than I was at 235 last summer lol.

 

[TLR Is Mental Poison]

Pulled a 455x2 on sumo deadlift after a 2? 3? year deadlifting hiatus

I gotta get my squat rite but I mite have to fukk with this powerlifting shyt brehs

Lemme stop "nikka move a little weight and think he Dan Greene"

 

[semtex]

sounds like his routine is

mon- lift some heavy shyt
tues- lift some heavy shyt
wed- lift some heavy shyt
thur- lift some heavy shyt
fri- lift some heavy shyt
sat- lift some heavy shyt
sun- lift some heavy shyt

Basically lol. Heavy pulling is how you put on dem gains. Rows and deads are staples