You Win Perfect
bow down
she is snatching not power cleaning.
and i'm sure a few people up here in the gym section can do that weight once they learn the technique.
if you are strong in the squat and deadlift those lifts are easier to learn.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
she is snatching not power cleaning.
and i'm sure a few people up here in the gym section can do that weight once they learn the technique.
if you are strong in the squat and deadlift those lifts are easier to learn.
I do hook grip no chalk or other aids. Probably doesn't help I was doing heavy weighted pull-ups before DLs
Yea I gotta build it up more. Anything I can for direct work?
Cause it's starting to hold me back on other lifts too
and aesthetics.
Roided out of his mind breh.
Did you end up getting surgery? How did you know you had a tear?Small tear in my meniscus.........
It's on the outer edge and I have no swelling, I may not need surgery though.
[quote you Win Perfect, post: 5543582, member: 8587"]she is snatching not power cleaning.
and i'm sure a few people up here in the gym section can do that weight once they learn the technique.
if you are strong in the squat and deadlift those lifts are easier to learn.[/quote]
Same difference, point is most people in the gym aren't do these movements
and i'm sure a few people up here in the gym section can do that weight once they learn the technique.
if you are strong in the squat and deadlift those lifts are easier to learn.[/quote]
Same difference, point is most people in the gym aren't do these movements
Yo tell me this is photo shoppedGood work breh...never neglect your nether regions otherwise you gon end up like this muffuka ova here--------------->
Exiled Martian
Was young I couldn't do good, now I can't do Bad
Na breh that photo is Obie trice real game no gimmicks ....it's real alright
CEO shot down my new personal training schedule
I come in an hour early and work for free every day. I asked if I could come-in an hour late once a week and she said no. I also work for free on the weekends. CFO told me to bill my time and I did not.
She did tell me I could take "lunch hour" and do it then so I guess I'll change it to that. 2-hour lunch on 'em
I come in an hour early and work for free every day. I asked if I could come-in an hour late once a week and she said no. I also work for free on the weekends. CFO told me to bill my time and I did not.
She did tell me I could take "lunch hour" and do it then so I guess I'll change it to that. 2-hour lunch on 'em
Spliff
Godzilla got busy.
Externally rotating the hips (no movement) while pressuring the outside of the shoe was the missing link in my high bar form.
Dat recruitment.
Dat feel of power coming out the bottom
No knee irritation
Dat recruitment.
Dat feel of power coming out the bottom
No knee irritation
@semtex breh how do I train grip directly.
A lot of my lifts my body can handle easily but my grip giving out is slowing me down.
I usually just regrip and keep going, training them that way. week by week it gets stronger but now I want to train them directly so they're no longer the weakest link. I'm tired of fighting with it
Help me out breh.
A lot of my lifts my body can handle easily but my grip giving out is slowing me down.
I usually just regrip and keep going, training them that way. week by week it gets stronger but now I want to train them directly so they're no longer the weakest link. I'm tired of fighting with it
Help me out breh.
It was heavy day for upper body. I tried some 75lbs. for the DB shoulder press. I don't know why I find this the most difficult lift. I was yelling like I was nutting in the gym fighting for the last reps. 
Ya'll need to get on the body trimmer game...makes those striations and veins pop out even more...especially arms.
Ya'll need to get on the body trimmer game...makes those striations and veins pop out even more...especially arms.
ANewClassic
All Star
Night-time Yoga 
OAN:
I hate running into people after I've finished working out and they want to have hour long conversations
OAN:
I hate running into people after I've finished working out and they want to have hour long conversations