Essential Random Gym Thoughts Revisited...

[semtex]

800lb double overhand deadliftt how....just how...

 

[J.Pinkman]

18 years old

 

[Soundwave]

what a change

What kind of black magic???

... sorry, white magic

 

[Jesus Is Lord]

@SkiHatDaGawd got my calves still burning like I just did them

@krackdagawd


What's poppin?

 

[Soundwave]

My wrists have been hurting lately

 

[semtex]

800lb double overhand deadliftt how....just how...

Y'all

 

[krackdagawd]

@krackdagawd


What's poppin?

I'm out of the gym for at least 2wks

sc acting up.

 

[semtex]

I'm out of the gym for at least 2wks

sc acting up.

that's gotta suck bro I wish I could heal you on some Jesus shyt.

 

[Jesus Is Lord]

I'm out of the gym for at least 2wks

sc acting up.

Damn Krizzy. Feel better breh. Is it bad?

 

[krackdagawd]

Damn Krizzy. Feel better breh. Is it bad?

Was pretty bad last night but your boy Krack bounce back like round ball.

 

[Jesus Is Lord]

Was pretty bad last night but your boy Krack bounce back like round ball.

 

[The ADD]

Upper hypertrophy this morning. I tried to keep rest periods between sets at 30-40 seconds. I'm cooked right now.

 

[The ADD]

Y'all

My shyt would be beyond snapped up.

 

[unit321]

doin t-bar rows like this:

Hurts so good

I used a narrow-grip handle for cable rows and put the handle on the barbell.

 

[unit321]

Went to the gym. Got in 3 miles of running. I'm able to do them at a faster pace than usual. 6 MPH over 5.5 MPH. Yeah, it's slow, but I'm short and heavy now. I need to get into the 7.5 to 8 MPH per mile because I'm looking flabby and sick on the treadmill.
I did shoulders too with barbell military press.