If you do them the right way then you won't be adding weight quickly. Lots of people don't maintain the forward lean throughout the movement.you cant progressively weight hip pushups so nah brah
but if we include weight vests though
If you do them the right way then you won't be adding weight quickly. Lots of people don't maintain the forward lean throughout the movement.you cant progressively weight hip pushups so nah brah
but if we include weight vests though
Had my first experience with chalk today doing deadlifts.
Did 405 with double overhand, got 465 (my old PR)...then I tried 495 and got it. No belt was used and no pain.
yeah chalk is a must. it will make you able to lift more at those weights. The first thing to give out typically is your grip. Also use a hook grip if you don't already. You will feel even more comfortable. Tape your thumb up when you do it.
Had my first experience with chalk today doing deadlifts.
Did 405 with double overhand, got 465 (my old PR)...then I tried 495 and got it. No belt was used and no pain.
Bruh, have your deadlifts ever fluctuated randomly?
Like, I hit 480 on the deads for the first time 2 weeks ago, and didn't feel like it was too bad. Good form and everything. (I wore a belt)
Today I tried to do it again to prepare myself for maybe attempting 500lbs next week and barely got it off the ground I'm not sure if its cuz I did my power day a day later than I'm supposed to, but felt extra sluggish today for some reason. You look hella stupid loading up all that weight on some shyt only to look at it a few seconds later like
Bruh, have your deadlifts ever fluctuated randomly?
Like, I hit 480 on the deads for the first time 2 weeks ago, and didn't feel like it was too bad. Good form and everything. (I wore a belt)
Today I tried to do it again to prepare myself for maybe attempting 500lbs next week and barely got it off the ground I'm not sure if its cuz I did my power day a day later than I'm supposed to, but felt extra sluggish today for some reason. You look hella stupid loading up all that weight on some shyt only to look at it a few seconds later like