LastKING_BLU
last king killing ****
aint nuthin like rage/a fukked up day to make for a great workout
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
krackdagawd
Inspire.
I've had some of the GOAT workouts off of fukked up days.
Have you walking around the gym looking like
fukking idiot, there's no sympathy from me. Know your limits...This guy I hit the gym with squatted 515 last week and fukked up his back.
I don't get it. He'll watch a CT Fletcher or Mike Rashid video and get amped and shyt and go all out in the gym. He had a history of back problems so I don't know why the hell he went that big on the squat rack.
Aint trolling no one breh, was just pissed off after I came back from the gym.
this type ofing shouldn't be allowed "In the Gym"
Asked an older dude if I could jump on deadlifts with him today, he got me a new PB. Told him I am very weak on squats, how can I improve etc. Told him I think it's my explosiveness that's letting me down. He told me to put chains on the bar, so will be trying that next time.
where are you weak? at the bottom trying to come up? the hole (the middle part of the lift) ?
I HATE starting my workout with the big lifts, I decided to try it today just to switch things up and I remembered why I don't. I like to work my way up to squats, deads, military presses etc. .. I work harder when i'm tired because my fight or flight kicks in
I started with deads, did my warm ups, then started getting into the groove and the weight was going up so easy like
I can do this all day. broke my PR and felt every bit of fight leave my body while it was going up. So I was like 
the rest of my lifts trying to get back into the mode. I envy cats who can start with the bigs.-P-
lol i feel you
when i do deadlifts, this dude always asks "what is this working? what is the point?" ... i try to explain the concept of compound movements, core strength, etc ... dude is just like "but what part this trains? your arms should be bigger, bro ... this is not hit your biceps, go do that machine" (broken english cuz this is at a gym i go to when i'm visiting here in the middle east)
me -
I'm so glad I have my own fukkin weights.
Just started running outside again today. Lemme tell u guys this: A PAWG grows in Brooklyn. 
Hope I'm not too sore tmrw. Came down a declined street pretty heavy on my left shin.
Hope I'm not too sore tmrw. Came down a declined street pretty heavy on my left shin.
GhostDog
Rookie
I workout at home, and I always cringe when say people using those cardio/hamster machines at the gym when the weather is nice (I drive by a 24 Goodlife Fitness almost every day). Man, go outside run or walk.
Spliff
Godzilla got busy.
Just started running outside again today. Lemme tell u guys this: A PAWG grows in Brooklyn.
Hope I'm not too sore tmrw. Came down a declined street pretty heavy on my left shin.
KritNC
All Star
Ok the wait is over, these last three weeks of destroying my body with shytty food/drink and shytty workouts are over. My whole demeanor has been affected by this slide in my lifestyle I feel more anxious less confident and less accomplished then when I was taking this shyt serious. Step one of stocking the fridge with essential foods is done now gonna head to gmc to get some more preworkout and protein then hitting the gym tonight. Can't wait for this. Does anyone know how overpriced gmc is compared to bodybuilding.com when it comes to protein?
What Pre-Workouts are y'all using or that you woud recommend?
very
but i prefer their wheybolic extreme protein. it's very expensive but i like the taste, it breaks up in water very easily, and the macro profile is pretty good. if you buy it 1st week of month they usually have the 20% discount for gold card members then the protein is buy one get one half off. so you can take out a little bit of the extra cost.
rest today. go up five pounds on everything tomorrow.