Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
nikkas love programsI have been experimenting with the same thing with a day of cardio/strength training thrown in. I could find anything where people thought that was ideal but it work with my schedule so I said
People gotta do what works for them
im down to 172 brehs
i look bigger than that but how the fukk is my weight so down
anyways ramadaan only made me stronger...
How're you finding Ramadan though? I'm not gonna lie breh this muscle soreness is leaving me sleeping half the time when I'm not in the gym, it's killer
I have gym that's 2min drive from that's open 24/7How're you finding Ramadan though? I'm not gonna lie breh this muscle soreness is leaving me sleeping half the time when I'm not in the gym, it's killer
So I'm there mon to fri
I drink Protien shake at 3am and after I break fast
I did lose a lil muscle but its to be expected
Man a 24 hour gym would do me nicely, I'm finding myself going at like 7PM just before iftar. It's either that or I go early when I have energy and spend the day thirsty as hell.
Breh I'm drinking gallon of water
Even Iftar I'm eating less and feel less hungry
hit my 75 pushup margin. by september i should be able to do 100.
did 21s for my calves........sore as hell.
did 21s for my calves........sore as hell.
awkwardblackgirl
Shakara
Anyone else say a prayer of thanks when they finish a tough workout?
I've pretty much neglected abs unless I'm taking a class. I have to get consistent with that. Threw in 4 sets along with the rope waves at the end of arms yesterday. 40 seconds on 20 off 
Leg Day Plan:
Squats
Leg Press
Bulgarian Splits
Goblets Squats
Calf Raises
Leg Day Plan:
Squats
Leg Press
Bulgarian Splits
Goblets Squats
Calf Raises
I've pretty much neglected abs unless I'm taking a class. I have to get consistent with that. Threw in 4 sets along with the rope waves at the end of arms yesterday. 40 seconds on 20 off
Leg Day Plan:
Squats
Leg Press
Bulgarian Splits
Goblets Squats
Calf Raises
Abs and calves are my "legs"...gonna fukk with that leg day plan for today.
Hitting that perfect motion on ATG squats is just 
I'm thinking of doing my own half marathon. Just map out 13 miles or so where I live and set a date to run it. I'd love to do an official run but I can't rock with the cost at this time. This woman at work asked me to do a virtual marathon with her where you pay $20, run your own miles and then log the time. Once that's done, you get a get a medal. I'm not paying $20 for a medal. Them shyts are like $5 online.
I'm starting a hula hoop challege too...for myself (i'm such a loner). But the plan is to do 30 minutes of hula hooping everyday in August. I want to see if I'll lose any inches on my waist. Plus I paid good money for that damn hula hoop.
I'm starting a hula hoop challege too...for myself (i'm such a loner). But the plan is to do 30 minutes of hula hooping everyday in August. I want to see if I'll lose any inches on my waist. Plus I paid good money for that damn hula hoop.