Essential Random Gym Thoughts Revisited...

[semtex]

my right side performed weak as fukk last night with DB Rows. Left side I was smashing the buildings, perfect form on each rep til the bitter end.

 

[patscorpio]

returned to the gym after a week off...good for the aches and pains but I had a struggle session on the treadmill after only a 2 mile warmup ..appalled with myself

 

[KritNC]

fukked my back up so bad two weeks ago doing dead lifts (fuxkkng trap bar) finally getting back in today after being able to walk and function again. shyt is so sad and depressing seeing how much strength I have lost and how much flab I put on makes me wanna quit this shyt

 

[semtex]

fukked my back up so bad two weeks ago doing dead lifts (fuxkkng trap bar) finally getting back in today after being able to walk and function again. shyt is so sad and depressing seeing how much strength I have lost and how much flab I put on makes me wanna quit this shyt

Quit? Quitting would lead to more flab It's still yo mothafukkin set.

 

[Jesus]

95lbs dbs on my chest press with like 30 degree incline then some weighted dips. Had this high school kid spot me. It was my last set to failure...dude lost his balance and I dropped that shyt on my hip bone. Inches from losing my manhood.

 

[You Win Perfect]

almost passed out on my max deadlift (410)

 

[You Win Perfect]

95lbs dbs on my chest press with like 30 degree incline then some weighted dips. Had this high school kid spot me. It was my last set to failure...dude lost his balance and I dropped that shyt on my hip bone. Inches from losing my manhood.

smh gotta be carefull pickin randoms for spots. i need a spot for my 235 bench (kinda weak on the bench cuz I dont really do it) dude started talkin to somebody else in the middle of a rep almost killed myself.

 

[LastKING_BLU]

these under armour superman compression shirts look http://www.dikkssportinggoods.com/product/index.jsp?productId=21616166

but that $45 price tag is and my body isnt ready to wear em in public

 

[Ronnie Lott]

http://www.worldstarhiphop.com/videos/video.php?v=wshh7n4QBaIvPeW525WK


Chad Ochocinco's trainer. I fukks with the resistance bands too

 

[patscorpio]

these under armour superman compression shirts look http://www.dikkssportinggoods.com/product/index.jsp?productId=21616166

but that $45 price tag is and my body isnt ready to wear em in public

you know what's funny..my 2nd cousin is the star, spokesperson, and director for under armour..you think i can get dude to hook me up with the stuff? never

 

[patscorpio]

oh man im so sore...i have no idea why..i only took a week off..man im about to go on a test booster or DHEA or some shyt to shorten my recovery time

 

[semtex]

Ugh I never feel well rested in the morning

 

[The ADD]

Calf DOMS, not cool

 

[Spliff]

Lost about 13lbs in 10 weeks so far. Bout to take a 2 week diet break after this week, though. Too many signs pointing to yes.

Gonna switch from full body 2x/week to alternating upper/lower 3x/week.

 

[MMS]

the gains im seeing right now ur mod is here