Essential Random Gym Thoughts Revisited...

[Spliff]

That feel when you're returning to form

 

[semtex]

Single dumbbell high-pulls from the floor are so good on my trizzies

 

[TLR Is Mental Poison]

Taking one upper body day out of the routine was the move

2 full upper body days
2 full lower body days
Weekends off
No more elbow tendonitis
#TheGrowth

 

[-G$-]

The weight of the fam is on the back and we can't fall victim to this long hall of fame meaning nothing. We came to punish they glutton w a substance that can't be contained. Wu rang.

 

[malc]

im not sure if I should continue to cut for a little bit, or start my bulk

im 181, but i still have a little more fat around my stomach than I want. my arms, legs, face, etc have all leaned out since the end of my bulk, so im thinking if i keep cutting for a bit, i'll be able to get this little fat off around my midsection to be lookin

but then again i don't want to lose anymore weight

 

[Malcolmxxx_23]

im down to 172 brehs
i look bigger than that but how the fukk is my weight so down

anyways ramadaan only made me stronger...

 

[Malcolmxxx_23]

Yep

so 200 grams of protien per day and ill see gains?
2 shakes should be enough?

 

[TLR Is Mental Poison]

im not sure if I should continue to cut for a little bit, or start my bulk

im 181, but i still have a little more fat around my stomach than I want. my arms, legs, face, etc have all leaned out since the end of my bulk, so im thinking if i keep cutting for a bit, i'll be able to get this little fat off around my midsection to be lookin

but then again i don't want to lose anymore weight

Bulk breh

I was/am there... I could lean out now and look OK... or I could bulk up another 20lb and be straight for next summer

Thats the other thing... summer is almost over... it's gonna be back to jackets and sweaters instead of tanks and trunks. If you are on the fence you might as well take this time out of the sun to build some mass

 

[The ADD]

so 200 grams of protien per day and ill see gains?
2 shakes should be enough?

At that high of weight I don't know if you need a pound per gram. But most people would agree .8 would be the goal. Everybody is different but even for me while I'm still in calorie deficit I am seeing changes in muscle at those numbers.

 

[The ADD]

Taking one upper body day out of the routine was the move

2 full upper body days
2 full lower body days
Weekends off
No more elbow tendonitis
#TheGrowth

I have been experimenting with the same thing with a day of cardio/strength training thrown in. I could find anything where people thought that was ideal but it work with my schedule so I said

 

[The ADD]

Going to attempt to go with no shakes next week. I usually use hemp in the afternoon during the week but I'm going to switch it out for a small lean protein and small amount of veggies.

Grocery bill might hurt this week

Sure enough, shyt was not cheap but just the cal and macro calculations alone

 

[J.Pinkman]

Started the PHAT routine today.

 

[ThatKidBlackHippy]

you really do get stronger on UD2, despite the fact that i felt like i shrank

 

[HHR]

375 on straight-bar deadlift.....and I hurt now Sore in a spot I definitely didn't used to even have muscles to get sore, so I'm ok with it.

I'm pretty sure I can hit 4 plates. I've done 425 with the hex bar....will attempt 405 on straight-bar next week.

 

[malc]

Bulk breh

I was/am there... I could lean out now and look OK... or I could bulk up another 20lb and be straight for next summer

Thats the other thing... summer is almost over... it's gonna be back to jackets and sweaters instead of tanks and trunks. If you are on the fence you might as well take this time out of the sun to build some mass

my name is matt, that title of the video freaked me out

you right though.. I think im going to go a little above matinence thins next week & then go into a bulk the next. i fukked myself up last time i felt awful going straight into a bulk.