Essential Random Gym Thoughts Revisited...

[krackdagawd]

Tiki bar down the shore, pool parties, house parties

I'm eatin real good this year brehs

 

[TheNig]

Real talk bruhs... be sure to clip your finger nails. Seen s dudein the gym today basically lose half of his thing nail.

 

[The ADD]

Worst workout ever:

Got there late
Headache during bench press
Dropped a 45 on my ankle/shin
Huffing and puffing after every rep
I'm sore as shyt right now upper body and for some reason leg DOMS kicked in.

I got through everything except rope waves but I wanted to say fukk it after bench, no energy at all

 

[TheNig]

Worst workout ever:

Got there late
Headache during bench press
Dropped a 45 on my ankle/shin
Huffing and puffing after every rep
I'm sore as shyt right now upper body and for some reason leg DOMS kicked in.

I got through everything except rope waves but I wanted to say fukk it after bench, no energy at all

Two weeks ago I had three straight days where I was asking myself, "Why the fukk am I here?"

 

[Jesus]

Yeah yesterday I did legs, but a friend was in a car wreck, my co-worker collapse and die from a heart attack and I have a big b-day celebration planned for my cousin so I was nowhere near focused...just horrible.

 

[cleanface coney]

i wanna gain muscle mass whats the best protein shakes and diet plans?

im 6'1 about 175-180 i know for a fact i could gain 20 pounds easily

do yall got any advice?

 

[The ADD]

i wanna gain muscle mass whats the best protein shakes and diet plans?

im 6'1 about 175-180 i know for a fact i could gain 20 pounds easily

do yall got any advice?

To borrow from @semtex:

Instead of shakes:

 

[cleanface coney]

To borrow from @semtex:

Instead of shakes:

lol ok but i aint gone be eating whole turkeys everyday

basically i been on this bike the last two days goin to/from work

shyt motivated me i aint smoked,drank,or leaned in 2 days

so far i ate 2 boiled eggs,some potatoes,some milk and a protein bar

 

[The ADD]

lol ok but i aint gone be eating whole turkeys everyday

basically i been on this bike the last two days goin to/from work

shyt motivated me i aint smoked,drank,or leaned in 2 days

so far i ate 2 boiled eggs,some potatoes,some milk and a protein bar

Depends on how you want to go about it:

Of course you got to start lifting if you aren't already.

Some people cont calories, soem people don't. Either way you should get in as close to 1 gram per pound in relation to body weight. So for you 175-180 grams per day which you could do pretty easily without a protein bars and shakes IMO.

That's the starting point.

 

[cleanface coney]

Depends on how you want to go about it:

Of course you got to start lifting if you aren't already.

Some people cont calories, soem people don't. Either way you should get in as close to 1 gram per pound in relation to body weight. So for you 175-180 grams per day which you could do pretty easily without a protein bars and shakes IMO.

That's the starting point.

honestly i aint gone be touchin weights i wanna get all natural

just pushups,situps and pull ups

but how many times should i be eating a day?

im actually on my second meal already(snack) even since i posted the first time

i ate the breakfast around 8: 00 when i walked in to work

 

[Spliff]

Yeah yesterday I did legs, but a friend was in a car wreck, my co-worker collapse and die from a heart attack and I have a big b-day celebration planned for my cousin so I was nowhere near focused...just horrible.

 

[The ADD]

honestly i aint gone be touchin weights i wanna get all natural

just pushups,situps and pull ups

but how many times should i be eating a day?

im actually on my second meal already(snack) even since i posted the first time

i ate the breakfast around 8: 00 when i walked in to work

Weights aren't natural?

If you aren't already in range that's going to be a shyt ton of body weight exercises to get there.

You can eat 1 times or 20 times, it really doesn't matter as long as you get the protein in. I wouldn't eat supper late at night however.

The nutrition is going to have to be the right balance. YOu can't go crazy eating everything if you aren't going to keep close track of cals and macros. Try to eat sensible and concentrate on lean meats and green veggies, sweet potatoes etc.

 

[krackdagawd]

To borrow from @semtex:

Instead of shakes:

*Eat the whole chicken and feels like Conan afterwards*

 

[TheNig]

*Eat the whole chicken and feels like Conan afterwards*

Straight caveman shyt.

 

[cleanface coney]

Weights aren't natural?

If you aren't already in range that's going to be a shyt ton of body weight exercises to get there.

You can eat 1 times or 20 times, it really doesn't matter as long as you get the protein in. I wouldn't eat supper late at night however.

The nutrition is going to have to be the right balance. YOu can't go crazy eating everything if you aren't going to keep close track of cals and macros. Try to eat sensible and concentrate on lean meats and green veggies, sweet potatoes etc.

do you know any good websites or plans i could follow?

real shyt man i think im about to take this shyt serious

me not smokin and riding this bike put me in a another minset for some reason i atleast wanna try to build off this shyt