Essential Random Gym Thoughts Revisited...

[unit321]

The funny part was that I had similar issues just before that. When I got there the squat rack was being used, I asked and the guys said they had 3-4 sets left. I said cool and started with something else and came back. After I got on a guy asked if he could jump in with me and it wasn't an issue. When you ask how many sets they have left and they say two AND its a different exercise than you. Just go do something else. And it wasn't like I was on my phone in between sets.

Yeah, I usually do legs on Thursday, Friday or Saturday for that reason. The gym is thinned out on those days.
Mondays and Tuesdays are packed. I don't even bother planning legs on those days. My gym is a newer Gold's Gym with limited free-weight equipment. It sucks. But it's cheap and has a lot of pawgs, so... mas o menos, it's all good.

 

[MMS]

@Spliff, I got these peak 400 for free from my last order off of bodybuilding.com, this is the main ingredient:

I am pretty curious to try it out, and from what I read the A5TD ingredient increases ATP. My question is do you think I could take this on depletion work out days, or would it affect the depletion process? I am still not that well informed in the relation between ATP levels and depletion of glycogen, my bad.

Thanks.

that actually is ATP i have a hard time believing it would have a high bioavailability once in ur digestinal tract though

 

[Spliff]

that actually is ATP i have a hard time believing it would have a high bioavailability once in ur digestinal tract though

Yea, thats why I said "if it does what it says it does." Didn't care to look up the details on a new supp thats trynna gain traction. I'm reading the claims thinking "creatine's proven to do this for 1/3 the price "


But fukk it he got it for free, can't hurt to try

 

[semtex]

My delts are killing me

 

[Roid Jones]

I was tired last week and missed a lot of days at the gym. I worked yesterday on legs.
Not doing low-weight/high-rep or high-weight/low-rep. In the middle, medium-heavy.

deadlift, 135 lbs., 10 reps
hang cleans, 135 lbs., 8 reps
standing military press, 135 lbs., 3 reps
deadlift, 155 lbs., 10 reps
hang cleans, 135 lbs., 10 reps
standing military press, 135 lbs., 3 reps
deadlift, 225 lbs., 10 reps
deadlift, 245 lbs., 10 reps
deadlift 245 lbs., 8 reps
short rest
deadlift 245 lbs., 2 reps
deadlift 225 lbs., 10 reps

Throw in some double barbell flies

 

[ThatKidBlackHippy]

that actually is ATP i have a hard time believing it would have a high bioavailability once in ur digestinal tract though

bruh ... @ your avi

 

[MMS]

bruh ... @ your avi

 

[GoPro]

*eats 3 of these

while on a "cut"*

 

[malc]

that oreo shyt looks gawdly

why'd you have to show me that, im on a cut

my dad got a gym membership & now i gotta show him how to do shyt.

gonna be so annoying

 

[Spliff]

Took advantage of a family members Costco membership to reup on some shyt. I went to browse the meat section and @ them prices.

~8lbs of chicken breast for $20 10lbs of lean ground beef was like $5. The fukk I been goin to shoprite for?

 

[Numpsay]

Coming off a break myself, back on my shyt tomorrow.

 

[jilla82]

I hate squat day

 

[Jesus]

Free Sam's Club membership from my job starting next week...I'll check it out.

 

[ThatKidBlackHippy]

yo brehs, whats some sweet carb foods which the source of it's sugar is mostly sucrose or dextrose?

 

[patscorpio]

i just beat some tall HS nikka that lives my complex in 2 games of ball..little nikka wasn't ready for a basic but fundamentally sound game...usually i feel when i play ball these days..instead i was