Essential Random Gym Thoughts Revisited...

[Carolina Slim]

People sleep on machines. I love the tbar row and seated cable row. All about that focus, when you need it

I just did my bent over barbell rows today. Back was complaining the whole time. I'm seriously thinking I might have to adjust my program and substitute some kind of machine (prefer the Hammer Strength High and/or Mid Row) for the barbell rows.

Had a pretty good day in the gym earlier, handled squat, bench, and the aforementioned barbell row, dripping in sweat and feeling like . Then when my wife came through to drop some dough on a nikka she saw me standing there bald and glistening and sweating, looking at a nikka like Felt good. I know that inside she was probably like because her sister was in the car too, and the problems she been having with her dude have been well documented...

I know I undid most of the work, though, cause we took the kids and my nieces and nephews to Krystal's, and ya man went ham. Going to a sports bar with my brother in law when he gets in town to chop up game later... I don't care, I'm on vacation...

 

[Jesus]

Tried PHAT today...

 

[semtex]

I still cant get in the zone mentally took a week off

 

[TYBG]

I still cant get in the zone mentally took a week off

Take some preworkout supplements. Just don't have a panic attack

 

[sknk80]

I still cant get in the zone mentally took a week off

Look at some titties. Always helps me.

 

[Robbie3000]

I did lower body today. I'm going to be in pain for the next couple of days. I had not worked out my legs for a few months. I need to stop neglecting my legs, but I just don't see results when I work them out.

 

[DrunkenNovice]

almost killed myself tonight

All the squat racks were taken when i walked in so it threw me off my flow...I go do Leg press, Hack Squats, Squats.

Step back like ......look at my log wasnt supposed to squat today.

 

[-G$-]

i'm convinced some of these yoga pants chicks wear at the gym are specially designed to accent the mooseknuckle. i turn around and this chick has her ass in the air on the bench and i feel like i can smell her labia sweat

 

[The ADD]

i'm convinced some of these yoga pants chicks wear at the gym are specially designed to accent the mooseknuckle. i turn around and this chick has her ass in the air on the bench and i feel like i can smell her labia sweat

Chicks in my morning class doing a runner's lunge during cool down:

 

[TLR Is Mental Poison]

almost killed myself tonight

All the squat racks were taken when i walked in so it threw me off my flow...I go do Leg press, Hack Squats, Squats.

Step back like ......look at my log wasnt supposed to squat today.

Thats what I hate about switching to a new routine... I was like a robot with the old one...

 

[Spliff]

Back to my regular routine

 

[Benny P]

My mother made me a huge sandwich...delicious.... until I myfitnesspal'd it....1,700 calories

 

[sknk80]

My mother made me a huge sandwich...delicious.... until I myfitnesspal'd it....1,700 calories

just looked at the nutritional information for the place im hitting up for lunch with some work friends.

 

[Benny P]

just looked at the nutritional information for the place im hitting up for lunch with some work friends.

It was so demonic. I still have the entire day and there ain't no way I could not go over 2,000 calories.

 

[sknk80]

It was so demonic. I still have the entire day and there ain't no way I could not go over 2,000 calories.

The salad I was gonna get is over 1000 calories

The pizza that was my other option is like 150g's of carbs