U know what, I tried this for PHAT upper power day and it actually helped... got 3x5x235 offTried this out and definitely felt it in my chest more than I normally do with my feet flat on the ground.
these weekends are fukking killing me, blackout three nights in a row, ate like shyt and didnt touch a weight all weekend. thinking once summers done i might take a good month or two off from it alltogether
Instructor tried to kill this us morning