Working out just makes me feel great... even if I'm tired, just knowing I worked out hard gives me a little pep in my step.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
took my girl to the gym yesterday morning 
bad mistake. Heads were hitting on her lol. But she left before me. Coming into free weights section with her lips pecking and gave me a kiss on the lips infront of everybody. Felt like I lost some of my manhood. lol
bad mistake. Heads were hitting on her lol. But she left before me. Coming into free weights section with her lips pecking and gave me a kiss on the lips infront of everybody. Felt like I lost some of my manhood. lol
Formerly known as...
Collector
Anybody hit the gym hard in the evening then again next morning?
So a 12 hour rest rather than 24?
So a 12 hour rest rather than 24?
Damn, maybe bicep curls where your elbows are digging into something?
I think I fukked up my joint(s) in my elbow with my squat hand (technique) placement. Might have to see the doc smh. So, I replaced em with deadlifts. Grips was stronger than i thought (last rep on 320 lbs had my hands feeling 
). shyt does have my gluts and back feeling 
though.
). shyt does have my gluts and back feeling though.
Nah, I gotta let my body rest or I feel like crap.
I do weights from 6-7:30PM and cardio (sprints, jump rope) the next mornings a few times a week but try to keep the body parts separate so I don't tax areas too tough.
Back in the gym after 1 week rest
Formerly known as...
Collector
I'm thinking I might do it tomorrow because I may be busy after work tomorrow. Pray for me brehs.
Where are you at in the recovery phase
Spliff
Godzilla got busy.
Was cleared to get into my old activities last week. Physical therapy is over. I'm slowly working my way into the old routine along with continuing exercises for shoulder health.
