Essential Random Gym Thoughts Revisited...

[The ADD]

I hate when folks use two benches to do dips when there are more reasonable machines and stations for that

Or they use the dip station for abs when there is a solo station for abs

 

[Jesus]

Or they use the dip station for abs when there is a solo station for abs

Most of the time nikkas are flabby doing ab exercises...

 

[The ADD]

Most of the time nikkas are flabby doing ab exercises...

 

[NonPareil]

Im not quite into skin tight deep v waters.... but im getting there

 

[Jesus]

I've been increasing the weight by 5lbs. every week on pullups. I'm on 35lbs. now. Body pullups are a piece of cake now...can do 20 with ease.

 

[TYBG]

I've been increasing the weight by 5lbs. every week on pullups. I'm on 35lbs. now. Body pullups are a piece of cake now...can do 20 with ease.

Been stuck at 25 for a min I'm embarrassed to go up to 35lbs cuz I'll only knock out a few reps

 

[Carolina Slim]

So my lab results came back... What I thought was just a chest cold turned out to be mononucleosis... Been feeling like every day. I am actually dying to go lift some weights, especially since I got off good on my modified PHAT routine, but my body is not ready. I think I'm gonna have to chill until Sunday and then try to get busy again.

 

[ryda518]

Anyone else in recovery mode from being sick this month?

fukking sucks but finally I'm able to work out for the first time in 2 weeks

 

[The ADD]

Likely won't see the gym proper for at least a week. Gotta at least do some solid cardio body weight exercises.

 

[JBone4eva]

Man fukk squats. shyts kicked my ass today, got me walking like I got my back blown out, and I don't even lift heavy weight. I have no idea how u monsters move that big weight around without limbs falling clean off.

 

[semtex]

Dumbbell rows today. Got 20 total reps (4x5) per side with 206lbs. Goal is to do an all out set of 20 consecutively with that weight.

 

[semtex]

Man fukk squats. shyts kicked my ass today, got me walking like I got my back blown out, and I don't even lift heavy weight. I have no idea how u monsters move that big weight around without limbs falling clean off.

Squats for high reps with lighter weight are more brutal

 

[puppetmaster]

Squats for high reps with lighter weight are more brutal

True. I underestimated that GVT and paid for that one. I looked crippled and crazy for several days after.



My core is like coming around like once I finally subscribed to heavy deads trump side bends and sit ups.



-P-

 

[The ADD]

Squats for high reps with lighter weight are more brutal

Been doing 8 sets a little lower than parallel and the next day my glutes are worked

 

[I'm Chillin]

Think I'm about to throw PHAT in the bushes for a bit and bring the GVT back..

I gave phat a solid 8 weeks shot and wasn't really feeling it. Still gonna do legs twice a week though