Essential Random Gym Thoughts Revisited...

[semtex]

Over/over is actually conventional refer some Olympic vids

Alternating or pronated is for people with grip deficiencies

IMO over/over with hook grip >>>>

Nig those are double over because they are cleaning or snatching it

 

[MMS]

Nig those are double over because they are cleaning or snatching it

correction powerlifting comps

eitherway, there arent any vids or over/over getting injured

 

[semtex]

Whatever Tony Parker

 

[LastKING_BLU]

all weightlifting as its risks.

i fuccs with mix grip after 300lbs

 

[Tikal]

I need to gain more weight but I'm lactose intolerant so all the whey based protein drinks be havin me like

anyone got any tips what I should use instead?

 

[DrunkenNovice]

I need to gain more weight but I'm lactose intolerant so all the whey based protein drinks be havin me like

anyone got any tips what I should use instead?

I've seen lactose free whey before, and I mix my shakes with water instead of milk.

----------------


Gonna add a flat BB Bench portion to the PHAT routine I dont feel like my chest is getting hit hard enough.

 

[vert]

I need to gain more weight but I'm lactose intolerant so all the whey based protein drinks be havin me like

anyone got any tips what I should use instead?

if its whey concentrate, then it will have you like that because the lactose is still in it. if its whey hydrosolate or isolate(expensive) then the lactose has been removed and you wouldnt be having all these problems. start lookin at the ingredients and make sure its whey hydrosolate or isolate.

Whey protein - Wikipedia, the free encyclopedia (look at the types of whey on there)

or you could just eat more chicken, fish, beef, etc...

protein drinks are a ripoff anyway, you'd get more value for your money if u just buy the powder and make it for yourself..

 

[The 10th Letter]

Over/over is actually conventional refer some Olympic vids

Alternating or pronated is for people with grip deficiencies

IMO over/over with hook grip >>>>

I'm more comfortable over/over. Over under feels awkward to me

 

[Mook]

wtf is going on i feel worst than yesterday. I cant even sit down

 

[krackdagawd]

Took a borderline homosexual vid @ the gym of me in my underwear might up it to youtube later and ask the brehs if I should keep cutting, maintain or go on a mini bulk.

 

[MMS]

wtf is going on i feel worst than yesterday. I cant even sit down

make sure you are getting all your vitamins, while soreness is expected for your first time doing squats you can alleviate it through:

1)proper sleep
2)hydration
3)balanced nutrition via vitamins

get these especially
multi vitamin(any will do)
magnesium(get citrate if possible)
potassium
zinc
fishoil

consistency with everything will make the process easier, if possible set it to a schedule for lifting as well as when you take the vitamins

 

[vidyagamer]

Took a borderline homosexual vid @ the gym of me in my underwear might up it to youtube later and ask the brehs if I should keep cutting, maintain or go on a mini bulk.

ohrly?

 

[krackdagawd]

ohrly?

 

[semtex]

man the rock is on dat dere orange juice hardcore lately. how the fukk you have shin vascularity?

 

[50CentStan]

Dude I knew came back from the army looking like zyzz