hitting legs 3 times a week(mon-wd-friday)... i wanna look solid in shorts this summer
Essential Random Gym Thoughts Revisited...
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HarlemsOwn
RIP Fresh
hitting legs 3 times a week(mon-wd-friday)... i wanna look solid in shorts this summer
how do you manage that son
full workouts or just do one full workout then hit a lil exercise the next two days
full workout breh..i used to get lazy on leg days, but ever since i made them a priority i been seeing gains
10min run on the track
45ib dumbell doing lunges
5*7 of squats
lHamstring Curl 3 sets
calf raises
HarlemsOwn
RIP Fresh
full workout breh..i used to get lazy on leg days, but ever since i made them a priority i been seeing gains
10min run on the track
45ib dumbell doing lunges
5*7 of squats
lHamstring Curl 3 sets
calf raises
how do ya body feel at night tho
pause
i been hittin body parts 2x a week for the summer but not really full workouts on the 2nd time
legs 3x a week? thats beast
why didn't any of y'all put me on to lifting with chalk?
tried it last sunday for deadlifts, shyt just changed my life. did 405+ much easier when i'm not worried bout my grip.
shyt just got deep brehs
Dont want your pretty hands getting messed up
my legs be on
buit i dont care
this is only temporary anyways before i go back to one day for leg routine
No more stiff legged deads for me 
. Did 2 sets at a measly 205# x 5 earlier today. My lower back is mad as hell right now. Regular deads from now on
. Did 2 sets at a measly 205# x 5 earlier today. My lower back is mad as hell right now. Regular deads from now on
Nintendough
#Kliq
Can't wait until it gets warm out on a consistent basis. I miss sprinting outside.
The_King_of_Everything
Yeah.
Cardio is gay.
*Goes back to only lifting.*
*Goes back to only lifting.*
Strange, my lower back has got a lot better since I stopped doing regular deads. I went from 405x6 on regular deads to 205x10 on stiff leg deads. Only place I feel it now is the hammiesNo more stiff legged deads for me
He stays shyttin on them Hodgetwins
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I look for you pain! Pull up and deadlifts with CT Fletcher - YouTube
He stays shyttin on them Hodgetwins
When he told the chick to pull that shyt
What part is about the Hodge Twins?
When he told the chick to pull that shyt
What part is about the Hodge Twins?
The Hodgetwins are against deadlifting and say you'll end up in "Snap city" if you do them.
I love the sound of plates rattling/slamming tooI look for you pain! Pull up and deadlifts with CT Fletcher - YouTube
He stays shyttin on them Hodgetwins
